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Breema: Exercises for the Art of Being Present (BODYWORK – 17BREE10)
October 7 @ 9:30 am - October 8 @ 1:45 pm
Description: Breema is based on a profound understanding of the underlying unity of all life, expressed through the Nine Principles of Harmony. The atmosphere of a Breema workshop is deeply nourishing and revitalizing. Through Breema bodywork and Self-Breema you can explore and experience first-hand the Nine Principles, which can be applied in any activity or situation. The Nine Principles are: body comfortable, no extra, firmness and gentleness, full participation, mutual support, no judgment, single moment/single activity, no hurry/no pause, and no force.
Practicing Breema can help you to be present and bring greater harmony to all aspects of your life, as well as to nurture yourself in the midst of life’s demands.
Need a place to stay? Contact our conference services department EARLY to reserve a dorm room
E-mail: firstname.lastname@example.org | Phone: (425) 602-3075
Upon completion of the seminar you will be able to:
- List at least three of Breema’s Nine Principles of Harmony.
- Discuss your practical relationship with one of the principles, and explain how the principle can apply to your daily life.
- Perform two Self-Breema exercises that can be used for self-care.
- Explain the relevance of Self-Breema to increasing vitality and supporting overall wellness.
- Perform a Breema bodywork sequence presenting a full body treatment while demonstrating an emphasis on care for your own body (being present in the process).
- Explain the relationship between the Breema principles, bodywork and self-care.
- Demonstrate the Breema Touch.
Cost Notes: Register by 09/25/17 – Receive the “early discount”
Meal: One hour lunch break – Bring a sack lunch or eat in Bastyr’s dining commons.
Location: Bastyr University Kenmore Campus, room #286. Bastyr University is housed in an older facility with fluctuating interior temperatures; it is advisable to wear layers. Also, Bastyr is a “fragrance-free” campus.
Please Bring: A blanket and/or meditation pillow to sit on. Breema mats provided for class use. Wear loose-fitting comfortable clothing. You need to be comfortable sitting and working on a padded floor. Personal water bottle (filtered water dispensers available on campus to refill).
Eligible for 10 CEUs for the following professions:
ND (except those licensed in CA)
LMP (licensed in WA)
LMP – NCBTMB CEs through Breema
PT & OT (licensed in WA)
Jon Schreiber, DC
Jon Schreiber is the director of the Breema Center, the world headquarters for teaching Breema and certifying Breema practitioners and instructors. He is also the founder and director of the Breema Clinic in Oakland, California, which focuses on the transformational tools of Breema, Self-Breema and the Nine Principles of Harmony. Since 1980 he has taught at the Breema Center, as well as nationally and internationally, and is the author of many books on the philosophy, principles and practice of Breema. For more information about this instructor visit www.breema.com
Alexandra M. Johnson, MD
Alexandra Johnson, MD, has been teaching Breema internationally since
2003. In addition to her clinical practice in integrative medicine, she
maintains an active teaching career in medical education, and develops
wellness programs for health care professionals. Dr Johnson studies and
presents Breema for clinician self-care and as an essential tool in