Discover the marvelous health benefits of juicing and raw foods. Learn how juice therapy can transform your health and facilitate your body in healing, while hearing stories of how others recovered from pain and ailments. The session will begin with lecture and lively discussion, then conclude in the nutrition kitchen where the “Juice Lady” will demonstrate how to make delicious juices, green smoothies and raw foods that power-charge your health. The best part is that you’ll be tasting each creation in class, and take home several recipes to try on your own!
Upon completion of the seminar you will be able to:
- Discuss why freshly made juice is therapy and helps to heal the body.
- Describe which juices are beneficial for at least two conditions and for rejuvenating the body.
- Describe how to prepare great-tasting savory smoothies that energize the body.
- Describe the healing power of fresh live foods.
- Discuss why freshly made vegetable juices and live foods facilitate weight loss.
- Discuss how live foods detoxify the body.
- Discuss how fresh juice contributes to longevity.