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Mindfulness-Based Stress Reduction Meditation
January 16 @ 6:30 pm - 8:30 pm
Meditation can help you feel, sleep and cope better while improving self-esteem and renewing enthusiasm for one’s personal and work life. You will learn to cultivate non-judgmental awareness in day-to-day life and develop the potential to experience each moment – no matter how difficult – with greater serenity and clarity. Appropriate for those who are learning meditation for the first time, or wish to continue to develop their skills.
This is an 8 week class starting Tuesday, January 16 – March 6, 2018
Class Times are 6:30 p.m – 8:30 p.m and Mindfulness-Based Stress Reduction Retreat scheduled Saturday, February 18, 9:30 a.m. -4:30 p.m.
Instructor: Eliza Carlson, LMHC, CN (22 CEUs)
Bastyr Center for Natural Health – 3670 Stone Way N. Seattle, WA