Learn the secret to cutting your health care costs and improving your life with the free talk “Mindfulness Demystified” with Brad Lichtenstein, ND, BCB, clinical supervisor of mind-body medicine appointments at Bastyr Center.

A recent Harvard-affiliated study found that mind-body medicine techniques such as meditation, yoga and prayer could reduce the need for health care services by 43 percent.
Dr. Lichtenstein will show you simple techniques to add mindfulness practices to your daily life, including:
o Meditation
o Breathing
o Yoga
This free workshop from 6-7:30 p.m. Thursday, February 4, is part of the series “Living Naturally: Conversations on Health and Happiness with Bastyr Experts,” presented by Bastyr University and its teaching clinic, Bastyr Center for Natural Health. All of the talks take place at Bastyr Center for Natural Health in Seattle and feature an audience Q-and-A session.

http://bastyrcenter.org/about/events/2016/02/mindfulness-demystified-free-talk