Self-Compassion, VR, Biofeedback, and Mental Health
Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal […]
Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal […]
One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it
Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those
Are you and your patients drinking enough water? We all know water is good for us, but did you know
A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic
A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium’s critical role in
How beneficial are potentially drugless healing systems, including naturopathy? Two doctors in India with Bachelor of Naturopathy and Yogic Science
Nearly 47% of U.S. adults suffer from hypertension, a condition marked by consistently high blood pressure. Often called the “silent
A recent study published in Stroke, the journal of the American Stroke Association, reveals that high-intensity interval training (HIIT) may
Homeopathy has been in use since the late 17th century. A 2023 meta-analysis of randomized, placebo-controlled trials revealed “significant positive