One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it… Homeopathy and Chronic Insomnia+

Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those… Mind–Body Interventions for COPD

Are you and your patients drinking enough water? We all know water is good for us, but did you know… A (Water) Fountain of Youth

A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic… Mindfulness: Improving Pain in Veterans

A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium’s critical role in… Magnesium’s Role in DNA Health Highlighted in New Australian Study

How beneficial are potentially drugless healing systems, including naturopathy? Two doctors in India with Bachelor of Naturopathy and Yogic Science… Drugless Healing? Naturopathy and Modern Healthcare

Nearly 47% of U.S. adults suffer from hypertension, a condition marked by consistently high blood pressure. Often called the “silent… Natural Ways to Support Heart Health and Manage Hypertension

A recent study published in Stroke, the journal of the American Stroke Association, reveals that high-intensity interval training (HIIT) may… High-Intensity Interval Training Boosts Fitness in Stroke Survivors

Homeopathy has been in use since the late 17th century. A 2023 meta-analysis of randomized, placebo-controlled trials revealed “significant positive… Fighting Limits on Homeopathic Treatment

From American Heart Association Sleep duration is now considered an essential component for ideal heart and brain health. Life’s Essential… NEW “Essential 8” Heart Metric Includes Sleep