BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//NDNR - Naturopathic Doctor News and Review - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ndnr.com
X-WR-CALDESC:Events for NDNR - Naturopathic Doctor News and Review
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20170312T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20171105T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20180311T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20181104T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20190310T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20191103T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20180116T183000
DTEND;TZID=America/Denver:20180116T203000
DTSTAMP:20171110T233747Z
CREATED:20171110T233747Z
LAST-MODIFIED:20171110T233747Z
UID:27475-1516127400-1516134600@ndnr.com
SUMMARY:Mindfulness-Based Stress Reduction Meditation
DESCRIPTION:Meditation can help you feel\, sleep and cope better while improving self-esteem and renewing enthusiasm for one’s personal and work life. You will learn to cultivate non-judgmental awareness in day-to-day life and develop the potential to experience each moment – no matter how difficult – with greater serenity and clarity. Appropriate for those who are learning meditation for the first time\, or wish to continue to develop their skills. \nThis is an 8 week class starting Tuesday\, January 16 – March 6\, 2018 \nClass Times are 6:30 p.m – 8:30 p.m and Mindfulness-Based Stress Reduction Retreat scheduled Saturday\, February 18\, 9:30 a.m. -4:30 p.m. \nInstructor: Eliza Carlson\, LMHC\, CN (22 CEUs) \nBastyr Center for Natural Health – 3670 Stone Way N. Seattle\, WA
URL:https://ndnr.com/event/mindfulness-based-stress-reduction-meditation/
CATEGORIES:Course
END:VEVENT
END:VCALENDAR