Melatonin & Glucose Homeostasis
A Complex Relationship GINA BROWN RICK BHIM, ND, CCNM Type 2 diabetes (T2DM) is a global health concern, affecting over 462 million individuals worldwide.1 It is a widely common [...]
International Research Study: Shifting the Circadian Rhythm of ‘Night Owls’
Node Smith, ND A simple tweak to the sleeping patterns of ‘night owls’ – people with extreme late sleeping and waking habits – could lead to significant improvements in [...]
Weekend Schedule Changes May Have Negative Impact on the Heart
Social Jet Lag = Key Circadian Indicator of Poor Health Outcomes A recent study shows that ‘social jet lag’ is a key circadian indicator of poor health outcomes, including increases […]
