Node Smith, ND A review of 56 randomized clinical trials finds that psychological and behavioral therapies may be effective non-drug treatments for reducing disease-causing inflammation in the [...]

Lineke Heus, ND Tolle Totum Ever since Jon Kabat-Zinn introduced mindfulness into mainstream medicine through his stress reduction program (known as Mindfulness-Based Stress Reduction, or MBSR), [...]

Node Smith, ND New Test to Determine CBT or Pharmaceutical Treatment for Optimal Efficacy A new method for determining the course of conventional treatment of anxiety may be just around the [...]

Psychotherapy for Brain Rewiring New research1 is showing that successful treatment of social anxiety disorder actually alters key brain structures that are involved in processing and regulating [...]

Caroline Meyer, ND A week later during his initial consult, Hector, a 13-year-old boy, fidgets in his chair as he avoids eye contact with me. He talks about getting terrible headaches almost [...]