Sussanna Czeranko, ND, BBE Even three days after using the [pine needle] bandage, one can smell the rosin which is most agreeable. It is a theory of mine that when the system needs certain [...]

Sussanna Czeranko, ND, BBE The hair is of great importance to every human being. Its care, however, is neglected too much in many cases and in other cases, too much extravagance is shown by [...]

Sussanna Czeranko, ND, BBE Therefore the warm foot bath with ashes and salt is never to be followed by a cold one.                                       Sebastian Kneipp, 1901, p.183   [...]

Sussanna Czeranko, ND, BBE These vapors, because they are strongly dissolving and evacuating, make the patient feel easy, comfortable, and most cheerful and happy. Consequently, there is a danger [...]

Sussanna Czeranko, ND, BBE Every steam bath should be succeeded either by a lukewarm bath (88° F/31° C) or by a tepid wet rubbing of the whole body (73° F/23° C), the former for young children, [...]

Sussanna Czeranko, ND, BBE From long experience, the shorter the time the better; and that it is wiser to take two short baths than one long one.                                           [...]

Sussanna Czeranko, ND, BBE The principal physiological cause of all diseases is found in the blood, which causation we call dysaemia or defective composition of the blood. This is the root of all [...]

Sussanna Czeranko, ND We might think that acidophilus in the form of capsules and fortified yogurt was a recent 20th century discovery. It’s not. Although, yogurt as a food has been used [...]

Sussanna Czeranko, ND, BBE The application of cold to the cutaneous surface, like that of other irritants, even if it be followed by dilation of the cutaneous vessels, causes an increase of blood [...]

Sussanna Czeranko, ND, BBE In fact, we venture to claim that in the blood vessels of the skin and underlying tissues we have in the higher vertebrates, just as found everywhere in the lower forms [...]