NODE SMITH, ND People living with obesity who attended a non-judgmental and personalized lifestyle modification program improved their cardiovascular and mental health during just 10 weeks, [...]

AMY CHADWICK, ND Every one of us must undertake an apprenticeship with sorrow. We must learn the art and craft of grief, discover the profound way it ripens and deepens us. While grief is an [...]

NODE SMITH, ND Did you daydream as a kid, maybe even get in trouble for it? If you find it harder to be pleasantly lost in your thoughts these days, you’re not alone. “This is part of [...]

JOY NAUMAN, ND, MS Naturopathic physicians who work with patients with functional gastrointestinal (GI) disorders are well aware of the high [...]

Node Smith, ND Vocabulary that one uses to describe their emotions is an indicator of mental and physical health and overall well-being, according to an analysis led by a scientist at the [...]

Node Smith, ND Memories linked with strong emotions often become seared in the brain. Most people can remember where they were on 9/11, or what the weather was like on the day their first child [...]

Jim Massey, ND, HANP We’re all familiar with the adage “Carpe diem,” meaning “Seize the day.” I remember first hearing “Carpe annum” as we approached the New Year’s Day holiday, reminding us to [...]

Naturopathic Perspective Christopher Maloney, ND As someone who has read hundreds of thousands of pages since graduating from NUNM back in 2002, I’d like to think that my intelligence is my major [...]

Node Smith, ND In uncertain times, supporting your friends and family can help them make it through. But your comforting words can have different effects based on how you phrase them, according [...]

Node Smith, ND A new study in mice led by UCLA biologists strongly suggests that serotonin and drugs that target serotonin, such as antidepressants, can have a major effect on the gut’s [...]