Tolle Totum Deborah McKay, ND In Part 1 of this case study, published in December 2019, I wrote about a 50-year-old woman who presented in January 2019 with a laundry list of health complaints. [...]

Tolle Totum Deborah McKay, ND I view the menopausal transition as “puberty in reverse,” complete with shifts in hormones that dictate bodily changes. In some cases this hormonal shift can hijack [...]

Node Smith, ND A recent study suggests that resistance exercise – lifting weights – for less than an hour a week may reduce heart attack and stroke risk by 40 to 70 percent. [...]