Emphasizing Strength Training Over Weight Loss May Be Better for Health
Node Smith, ND Focusing on strengthening our muscles rather than losing fat may be a better way to protect ourselves […]
Naturopathic News
resistance training
Naturopathic News
Weight Lifting an Hour Each Week May Reduce Heart Attack and Stroke Risk by 40 to 70 percent
Node Smith, ND A recent study suggests that resistance exercise – lifting weights – for less than an hour a
Naturopathic News
Activating Myokines Through Resistance Training: One of the Keys to Unlocking Eternal Youth
It is well documented that exercise improves physical health Physical activity increases demand on skeletal muscle which increases oxygen need,