NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline [...]

NODE SMITH, ND Rough night of sleep? Relying on caffeine to get you through the day isn’t always the answer, says a new study from Michigan State University. Researchers from MSU’s [...]

Node Smith, ND A recent study accentuates the importance of a good night’s sleep, and the role of sleep deprivation in the development of chronic disease. The study linked sleep deprivation to [...]

Node Smith, ND Another study suggests that screen time and time spent on social media may contribute to higher rates of depression. This time the study specifies young girls using social media. [...]

Node Smith, ND A recent study underlines the importance of a good night’s sleep for mental performance. In fact, for students, a night of sleep may be better than using that time for studying, [...]

No Sleep for Depression Relief An interesting treatment for depression has made its way to the headlines of medical literature for the first time in almost 30 years – sleep deprivation.1 A [...]

Better to ‘Sleep on It’ Researchers from the University of Zurich, have connected a lack of sleep to an increase in risk-seeking behavior.1 Decreased sleep quality and amount is known [...]

Researchers are looking at a gene which is vital in the ability to rebound from sleep deprivation.1 The surprising aspect of the discovery is that the gene is not located in the brain, but in [...]

Tara Peyman, ND Case Study 1 38-year-old Man With Schizoaffective Disorder Jacob had been responding well to homeopathic Hyoscyamus for about 1 year. Prior to treatment at my office, he had [...]