Yoga: Not Just for the Stretch
Yoga “can help in reducing the depressive symptoms in patients with major depressive disorder” and “is an ideal […]
Naturopathic News
Yoga
Naturopathic News
Mind–Body Interventions for COPD
Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind–body
Mind/Body
Carpe Momentum: A Mindful Message
Jim Massey, ND, HANP We’re all familiar with the adage “Carpe diem,” meaning “Seize the day.” I remember first hearing “Carpe annum” as we approached the New Year’s Day holiday,
Naturopathic News
MDMA Shows Promise for PTSD
Node Smith, ND, The first time Lori Tipton tried MDMA, she was skeptical it would make a difference. “I really was, at the beginning, very nervous,” Tipton said. MDMA for
Mind/Body, Naturopathic Perspective
Taming the Reptilian Brain
Naturopathic Perspective Jim Massey, ND, HANP We find ourselves living in a most tumultuous time of our human civilization. We face a fork in the road, where we can either
Naturopathic News
Using Yoga to Enhance Anatomy Learning
‘Outside of the Mat’ Thinking, Learning and Doing Perelman School of Medicine has a new project which demonstrates using “outside of the box” thinking to make learning more accessible, and
Naturopathic News
Yoga for Back Pain
A recent study found that yoga can be equally as beneficial for treating back pain as physical therapy.1 This is important research in light of recent changes to the American
Mind/Body
Mindfulness-Based Stress Reduction
Lena Fernandez, NMD Tolle Totum A Non-pharmacologic Approach to Long-term Health & Well-being Mindfulness-Based Stress Reduction (MBSR) therapy is well known for its effectiveness in alleviating a wide range of
Anxiety/Depression/Mental Health, Mind/Body
Yoga & Meditation: Central Components of the Mind-Body Connection
Jim Massey, ND So, you want to further explore the mind-body connection? Yoga and meditation play a significant role in everyday practical life and in developing a holistic experience that
Cardiopulmonary Medicine
Fatigue in Cancer Survivors: Maintaining the Light at the End of the Tunnel
Laura Hughes Daniel Lander, ND, FABNO With advances in early detection and treatment strategies, fewer people are dying from cancer. There are more than 13 million cancer survivors in the