TeeChia Sustained Energy Cereal is powered by six super seeds blended with certified gluten-free rolled oats and sweetened purely with fruit. TeeChia comes in two different flavors and produces lasting energy, satisfying fullness and has profoundly beneficial effects on your digestive tract. With a full spectrum of antioxidants, omega-3 fatty acids, soluble and insoluble fiber, vitamins and minerals, TeeChia makes a quick and easy wholesome meal.