Symptoms of Pregnancy

Nature Cure Clinical Pearls Sussanna Czeranko, ND, BBE Exercise should be strongly insisted; none of the means of preserving the health of pregnant women is more valuable than this.   – Dr Hester Pendleton, 1851, p.177   Many delicate ladies have said to me that...

How to Safely Love the Sun

Docere Stacey Shillington, ND Our bodies are designed to thrive in the sun, and yet we are living in a sun-deprived society. In fact, over 40% of the US population is deficient in vitamin D, otherwise known as the “sunshine vitamin.”1 This number is disturbing...