Sleep Deprivation Could Lead to Risky Behavior
Better to ‘Sleep on It’ Researchers from the University of Zurich, have connected a lack of sleep to an increase in risk-seeking behavior.1 Decreased sleep quality and amount is known to impact many physiological aspects of health, including metabolism,...
Muscle Deep: A Precision Medicine Approach in Treating Sarcopenia
Ralph Esposito, ND, LAc Naturopathic Perspective Sarcopenia: Poverty of the Flesh Ask some young adults in the prime of their 20s about their perception of the elderly, and you may find they most often define aging as “getting old and weak.” Sarcopenia – poverty of...
Do You Know How Aerobic Exercise Protects the Heart?
Recent Research Confirms Aerobic Exercise Necessary for Heart Failure Patients It’s well known that exercise is good for the body, good for the heart, good for the mind; exercising is something we seldom try and convince ourselves not to do. However, how does...
