Proper Nutrition=Less Generalized Anxiety Disorder, Depression
...findings highlight how diet-based interventions can complement traditional treatments...
Self-Compassion, VR, Biofeedback, and Mental Health
Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced [...]
Homeopathy and Chronic Insomnia+
One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, [...]
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Mindfulness: Improving Pain in Veterans
A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity [...]
Fight, Flight, or Freeze
Applying Polyvagal Theory to Treat a Traumatized Patient JENNIFER BRUSEWITZ, ND ELIZABETH HOLLOWAY, ND The polyvagal theory, introduced by Stephen Porges, PhD, in 1995, explains how [...]
Leaders Who are “Engaging” May Help Team Effectiveness
From PLOS A new analysis suggests that a particular leadership style dubbed “engaging leadership” can boost employees’ engagement and enhance team effectiveness within the [...]
Cannabis Addiction More Likely in Adolescents, but Not Mental Health Issues
From University College London Adolescents are over three times more vulnerable to developing a cannabis addiction than adults, but may not be at increased risk of other mental health problems [...]
How Does Mindfulness Meditation Help Pain?
From University of California – San Diego For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test [...]
Study Says Your Friends Like it When You Reach Out to Them
From American Psychological Association People consistently underestimate how much others in their social circle might appreciate an unexpected phone call, text or email just to say hello, and [...]
Traumatic Brain Injury Neurological Recovery
From University of California – Irvine Scientists from the University of California, Irvine have discovered that an injury to one part of the brain changes the connections between nerve [...]
