College Students Educated on Dietary Supplements are More Likely to Use Them Properly
Node Smith, ND An interesting study speaks to the need for education around dietary supplements in younger adults. The study found that young adults educated about dietary supplements while in college are more likely to use them properly.1 A move toward a more health...
Muscle Mass is Critical to Health
Node Smith, ND The amount of lean muscle a person has may soon be considered a vital sign, similar to blood pressure, pulse and weight. Extensive research has begun to show that muscle mass should be reconsidered as a measurement that is able to give a more robust...
Food for Thought
From UC Santa Barbara – Andrea Estrada Reviewed by Node Smith, ND Two indigenous populations offer a glimpse into how diet — and western eating habits — impact health and wellbeing From the standpoint of heart health, the Tsimane are a model group. A population...
