Hydrotherapy Research: Cold Water Therapy and Increased Recovery Time

Don’t Drive After Head Injury

No Discussion on Saying No to Driving Post Concussion A new study on concussions reports that it is not safe to drive up to 48 hours post-concussion – even if symptom-free.(1) A lot of studies have been conducted on concussions, primarily using athletes. Contact...
Hydrotherapy Research: Cold Water Therapy and Increased Recovery Time

Intermittent Fasting: 2 New Studies

Two new studies on intermittent fasting (IF) support its utility in cancer and athletics IF (intermittent fasting) is the practice of extending periods of non-feeding so that glucose and glycogen stores are fully utilized before the next meal is consumed. The...