Blue Light Exposure and Energy Metabolism

NODE SMITH, ND Extended exposure to light during nighttime can have negative consequences for human health. But now, researchers from Japan have identified a new type of light with reduced consequences for physiological changes during sleep. In a study published in...

Friends Decrease Cortisol Levels

NODE SMITH, ND Directing a meeting, dialing up an old acquaintance, dictating the perfect tuna salad sandwich across a drive-through window. For business and for pleasure, human beings are in constant communication. Our proclivity for socialization is lifelong,...