2025 | February

Table of Contents

Sleep and Menopause

How to Overcome Sleep Disorders in Postmenopausal Women By Mona Morstein, ND Discover how menopause impacts sleep, common sleep disorders in postmenopausal women, and practical solutions to restore healthy sleep. Sleep disturbances, including insomnia, obstructive...

Rewiring Fear and Worry ​

A Holistic Approach to Conquering Anxiety in the Female Patient By Jonathan E. Prousky, ND, MSc, MA Introduction This paper investigates the prevalence, key hormonal contributors, and integrative treatment strategies for anxiety disorders in women, highlighting the...