Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. An […]
One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a
A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity completed a trial of either
Applying Polyvagal Theory to Treat a Traumatized Patient JENNIFER BRUSEWITZ, ND ELIZABETH HOLLOWAY, ND The polyvagal theory, introduced by Stephen Porges, PhD, in 1995, explains how human adaptive responses are modulated
From PLOS A new analysis suggests that a particular leadership style dubbed “engaging leadership” can boost employees’ engagement and enhance team effectiveness within the workplace. Greta Mazzetti of the University
From University College London Adolescents are over three times more vulnerable to developing a cannabis addiction than adults, but may not be at increased risk of other mental health problems
From University of California – San Diego For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists have only recently been able to test
From American Psychological Association People consistently underestimate how much others in their social circle might appreciate an unexpected phone call, text or email just to say hello, and the more
From University of California – Irvine Scientists from the University of California, Irvine have discovered that an injury to one part of the brain changes the connections between nerve cells
From University of South Australia It’s often said that ‘the eyes tell it all, but no matter what their outward expression, the eyes may also be able to signal neurodevelopmental
