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Anticipatory Anxiety: A Case Study in Individualized Homeopathic Care

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Featured Article | Anxiety/Depression/Mental Health

Resourcing Positive Emotional States Through Embodied Memory

Resourcing Positive Emotional States Through Embodied Memory

Erin Westaway, ND What can we do for a client/patient when mindfulness fails to produce tangible results? Much has been written on the power of mindfulness to improve wellbeing, and decrease anxiety and feelings of being overwhelmed. Many attribute this power to a...

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Psychedelic Science: Spirituality as Medicine

Erica Zelfand, ND Tolle Totum Are psychedelic users happier than the rest of us? According to a recent study in the Journal of Psychopharmacology, the answer is yes. Whereas lifetime use of non-psychedelic illicit drugs (such as meth, heroin, and cocaine) are largely...

Trauma and Lineage of Illness

Carina Lopez, ND Tolle Totum Hahnemann writes in paragraph 78 of the Organon of Medicine that “true natural chronic disease arises from a chronic miasm.”1 A miasm is a series of reactions to abuses in life. These include dietary passions, habits, and environmental...

Similar Thought: Where Am I?

Joseph Kellerstein, DC, ND The Value of a Question and Going Back Over Things Have you ever felt that eerie feeling of uncertainty as you found yourself wondering, “Where the_****_am I?” It might have been trying to find an address with vague instructions, or prior to...

Shelter from the Storm

Andrew Kaufmann, ND Primum Non Nocere A Homeopathic Case Report Heather is a vivacious, hard-working 39-year-old mother of 3 boys, ages 7, 10, 21, and a 16-year-old daughter. She has been in several very stormy, unstable relationships over the past 24 years and she is...

The Art of Being Mindful

Mara Davidson, ND, MS, MBA Vis Medicatrix Naturae Decreasing Anxiety with Mindfulness Meditation “Mind! Mind!” – a common warning given by my Scottish great-grandmother to take care and be cautious – is still frequently used by my family several decades after her...

Case Study: Herbal Treatment of Depression

Cori Lisa Burke, ND Vis Medicatrix Naturae Depression is one of the most common mental health disorders seen in clinical practice. In 2015, approximately 16.1 million adults in the US had experienced at least 1 major depressive episode within the past year.1 The...

22: The Veteran & the Naturopathic Doctor   

Education David J. Schleich, PhD Every day of every year, year after year veterans take their own lives. Today 22 did. Yesterday 22 did.  Tomorrow 22 will, unless we do something about it. John Bickel, US Army Lt Col (Ret), Ranger (Airborne), West Point There is a...

Music as Medicine: A Case Study in Autism

Janis Gruska, ND Music touches us emotionally, where words alone can't.   (Johnny Depp) Since time immemorial, music as a meaningful vibration has been infused into human culture to express feelings and evoke emotional release.1 The concept of “sacred sounds” has been...

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Naturopathic Medical Education: A Comprehensive Curriculum

Naturopathic Medical Education: A Comprehensive Curriculum

Colleen Huber, NMD April 9 2026 The following is a comparison of my conventional medical education and subsequent naturopathic medical education. I wrote this in 2015, and now update it in April 2026, only with updated curriculum links and screenshots from the various...

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN   Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN   Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing...

Fifteen Questions to Get Patient Commitment

Razi Berry A practical tool for doctors, practice managers, and staff to support patient decision-making and follow-through Practitioners often say they do not want to be salespeople. In practice, sales are simply a decision and a transaction between two people. One...

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