Peter Bongiorno, ND One key aspect of optimal digestive health relies on its main resident: the gastrointestinal microbiome. The microbiome includes all the microorganisms that inhabit our digestive tract – about 100 trillion bacteria. A healthy microbiome starts with...
Anxiety/Depression/Mental Health
Table of Contents
Social Anxiety Disorder: A Case Study Assessing the Effect of Mindfulness & Acceptance-Based Therapy
Candice Esposito, ND Social Anxiety Disorder (SAD) is estimated to be the most common anxiety disorder and the third most-common mental health disorder, only after alcohol abuse and depression.1 The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV)...
Bulimia: Steps in Recovery
Christina Bjorndal, ND For many, eating disorders start subtly, such as hearing a peer make a side comment about the person’s weight, or observing a parent struggle with body image. Whatever it is, it doesn’t take long before a person can become completely lost in it....
The Body Doesn’t Lie Focusing on the Physical Symptoms of Mental Illness
Tara Peyman, ND When I first learned about homeopathic medicine, it was very tempting to form stereotypes about the remedies, and to think of each medicine as if it is good for a certain type of person. For example, weepy, needy, sensitive people might respond well to...
Cortisol & Depression Identifying Pattern Differences
James L. Wilson, ND, PhD The World Health Organization lists depression as one of the leading causes of disability worldwide.1 It is well known that stress can precipitate major depression and influence its incidence, severity, and course.2 It is also known that many...
Finding the Diamond in the Rough
Joseph Kellerstein, DC, ND This is a story about process, not result. I just took the case yesterday in front of a 3rd-year homeopathy class here in Toronto. I have no idea as to the result, but feel that the process I worked through might have teaching benefit, so I...
Cognitive Dysfunction: Alternative and Complementary Therapy Options
John Hahn, DPM, ND As we enter the new millennium, the practice of healthcare in the United States is fundamentally and rapidly changing with the passage of the Patient Protection and Affordable Care Act. Due to evolving social, technological, and economic influences,...
Anxiety, Depression, and PTSD
Alternative and Complementary Therapy Options JOHN HAHN, DPM, ND Post-traumatic stress disorder (PTSD) is an anxiety disorder that can occur after exposure to extreme traumatic events, such as natural disasters (eg, floods, car accidents, fire) or man-made trauma (eg,...
Move Over, MTHFR: Time to Look at COMT
Jared M. Skowron, ND After giving methylfolate to hundreds of patients, I noticed some of them responded with aggression, anxiety, anger, and irritability. When they stopped their supplementation, the side effects resolved. While many practitioners adjust dose, add...
When Pain Is Not Only Pain: Recognizing and Treating Anxiety in Children
Caroline Meyer, ND A week later during his initial consult, Hector, a 13-year-old boy, fidgets in his chair as he avoids eye contact with me. He talks about getting terrible headaches almost every day at school. He hardly sleeps the night before tests, worrying about...