Janis Gruska, ND Music touches us emotionally, where words alone can't. (Johnny Depp) Since time immemorial, music as a meaningful vibration has been infused into human culture to express feelings and evoke emotional release.1 The concept of “sacred sounds” has been...
Anxiety/Depression/Mental Health
Table of Contents
PTSD: Using a Naturopathic Approach to Understand & Treat the Disorder
Radley M. Ramdhan Stephanie Draus, ND Naturopathic medicine is based on 6 principles: First Do No Harm (Primum Non Nocere); Doctor as Teacher (Docere); Identify and Treat the Cause (Tolle Causam); Healing Power of Nature (Vis Medicatrix Naturae); Treat the Whole...
Anxiety and GERD: Reversing the Therapeutic Order to Heal the Root Cause
Laura Hughes, PhD Chris Habib, BSc, ND The Therapeutic Order is a hierarchy of naturopathic modalities and therapeutic interventions based on centuries of observation of the natural healing process.1 In many cases, gastroesophageal reflux disease (GERD) is a condition...
Yokukansan: A Traditional Kampo Formula for Dementia
Jillian Stansbury, ND With Alzheimer’s disease and other forms of dementia affecting millions of elders, the need for safe remedies to both halt the progression and help treat symptoms is greater than ever before. One of the greatest challenges for caregivers and...
Nurturing Our Patients’ Spirits
Johanna Ryan, ND In ancient times, care was always multidimensional because it was understood that there were different elements of a person’s well-being – body, mind and spirit. Medieval chart notes from the hospices of that era reveal notations written in the...
The 3 Poisons: Greed, Hatred, and Confusion
Tanya Rampersad, ND Buddhism has a long tradition (approximately 2500 years) of rigorousness of study and dedication of generations of practitioners studying the mind. Abhidhamma is the Buddhist science of the mind1 – a way of seeing and understanding the self,...
Ayahuasca: Tradition, Context, & Clinical Applications
Tanya Maté, ND In naturopathic medicine, one of our guiding principles is to treat the root cause, and yet we rarely manage to do this. As Dr Paul Epstein says, “Balancing the immune system and biochemical pathways, though important, may not be addressing the...
Yoga & Meditation: Central Components of the Mind-Body Connection
Jim Massey, ND So, you want to further explore the mind-body connection? Yoga and meditation play a significant role in everyday practical life and in developing a holistic experience that brings together body, mind, heart, and spirit. A committed yoga practice, along...
Spirituality & Naturopathic Philosophy
Jenn Krebs Rapkin, ND Tolle Totum As naturopathic physicians, we are taught and mandated to treat the whole person – body, mind, and spirit. Our training, however, has and continues to be almost exclusively focused on the physical and emotional aspects of a person....
The Power of the Breath: Stimulating Immunity with Breathing, Meditation, & Cold Hydrotherapy
Sarah King, ND “Nature is our teacher,” said well by Wim Hof during his 2010 TED talk in Amsterdam. Also known as the “Iceman,” Hof is an adventurer and world record-holder from the Netherlands, most notably known for running a marathon above the polar circle wearing...