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Sceletium tortuosum: A South African Plant for Mood and Stress

Sceletium tortuosum: A South African Plant for Mood and Stress

JEREMY APPLETON, ND Sceletium tortuosum (aka Mesembryanthemum tortuosum) is a South African plant medicine with a centuries-long history of use. Not all Sceletium preparations are alike, owing to the presence or absence of standardization,...

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Beyond Hawthorn: Herbs for Cardiovascular Health

Robin DiPasquale, ND, RH (AHG) In the realm of herbal treatment for cardiovascular disease, certainly Crataegus oxyacantha, and other species of hawthorn, is the first plant medicine that comes to mind. Because it is a cardiac tonic, most patients with cardiovascular...

The Many Faces of Salvia

Robin DiPasquale, ND, RH(AHG) The name Salvia is derived from the Latin salvus (safe) or, in terms of health, salvus (well-being). In Italian, salvare is the verb meaning to save; sage is known as the plant that saves. There are more than 900 species worldwide within...

Petasites for Pain and Inflammation

Jillian Stansbury, ND The Petasites genus comprises 15 to 20 species, and all have been used to treat pain, inflammation, and allergic hyperreactivity. Petasites species are large-leaved, moisture-loving plants native to temperate woodlands of northern Asia, Europe,...

A Place for Plants in Conscious End of Life

Robin DiPasquale, ND, RH (AHG) From my point of view as a spiritual practitioner, I believe dying to be a great opportunity for people to come to terms with their whole lives; and I have seen many, many individuals take this opportunity, in the most inspiring way, to...

Seasonal Allergies Treat the Cause—Go to the Gut

Robin DiPasquale, ND, RH (AHG) As spring approaches, the so-called seasonal allergies and hay fever arrive, accompanied by symptoms of nasal congestion, prolific mucous secretions, itchy eyes, sneezing, and a scratchy or sore throat. To treat this yearly cyclic...

Botanicals for Emotional Illnesses

Perspective From My Studies in Peru Jillian Stansbury, ND This article is a bit “out of the box.” As some readers may be aware, I have been living in Peru for 6 months a year for the past 5 years, studying shamanism and ethnobotany with several indigenous Amazonian...

Botanical Pearls for Geriatric Patients

Robin DiPasquale, ND, RH (AHG) I asked several nurse practitioner colleagues who work solely with the geriatric population about what the top health concerns were for their patients. They cited bowel issues (constipation and diarrhea), urinary incontinence and urinary...

Herbs for Weight Loss

Jillian Stansbury, ND We have all seen patients who struggle with their weight and for whom, on taking a look at their diets and their activity levels, we conclude that their biochemical balance must be working against them. Results of tests for thyroid function,...

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The 2026 AzureWellness Summit

The 2026 AzureWellness Summit

Building a Community of Practitioners to Inspire Healthier Families  June 22–26   Five Day Virtual Event of Education, Insight, and Whole-Person Wellness AzureWell is pleased to announce the Azure Wellness Summit, a free five-day virtual event taking place June...

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Night Sky Changed Emotional State in 2.5 Minutes

Night sky photos activated all 6 dimensions of awe, increased positive emotion, and restored mental focus in under 3 minutes. People Who Looked at the Night Sky Felt Vastly Different Within Minutes Photographs of deep space and starry night skies activated all 6...

Environmental Stressors Now Cause 1 in 5 Cardiovascular Deaths

ARCADIA TALLMAN Air pollution, noise, chemicals, and climate events cause an estimated 4 to 6 million of the 20 million annual cardiovascular deaths worldwide, exceeding many traditional risk factors, according to a joint ESC, ACC, AHA, and WHF statement. Four Major...

Air Pollution Disrupted Menstrual Cycles in Premenopausal Women

Common traffic and industrial exhaust gases disrupted estrogen and progesterone cycling, damaged ovarian tissue, and shortened menstrual intervals in premenopausal women, yet environmental exposure history remains absent from standard reproductive health evaluations....

Thymosin Alpha-1 Restored Immune Function Across Five Organ Systems

ARCADIA TALLMAN The thymus peptide upregulated 1,198 genes tied to energy metabolism, DNA repair, and cell cycle regulation. The Thymus Shrinks With Age and Takes Immune Function With It The thymus gland loses 95% of its immature immune cells with age, and the peptide...

Fluoxetine During Development Damaged Hearing and the Brainstem

ARCADIA TALLMAN   Fluoxetine exposure during early auditory development drove 91 gene expression changes in the brainstem, reduced the stability of mature neural circuits, and left lasting hair-cell damage in the inner ear. Fluoxetine Changed the Developing...

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