Some Light is Shed

Joseph Kellerstein, DC, ND Similar Thought It’s about 6 PM here in Toronto, and despite the fact that spring is officially here, it is cold, rainy, and steel-gray outside. Dreary. The day has been long and some patients have unfortunately had to cancel their...

Methylation Adaptogens: Spotlight on Exercise

Kara Fitzgerald, ND Tolle Totum Up until now, we’ve been putting a heavy emphasis on supplementation with B vitamins, betaine, choline and other substrates and cofactors for methylation support. However, there are a number of other and perhaps unexpected ways in which...