Insomnia: Circadian Rhythms & The Gut Microbiome
Yasaman Tasalloti, ND Docere With about 60 million Americans affected each year by insomnia and an estimated 8.5 million taking… Insomnia: Circadian Rhythms & The Gut Microbiome
Sleep-Disordered Breathing: An Under-recognized Cause of Chronic Disease – Part 1
David Nortman, ND Docere We spend 1/4 to 1/3 of our time sleeping (or trying to), yet most medical care… Sleep-Disordered Breathing: An Under-recognized Cause of Chronic Disease – Part 1
Resetting the Clock: The Key to Restoring Healthy Sleep
Jennifer Bahr, ND Tolle Totum When you have insomnia, you’re never really asleep, and you’re never really awake. With insomnia,… Resetting the Clock: The Key to Restoring Healthy Sleep
Sleep: The Emerging Science & Its Clinical Implications
Krista Anderson-Ross, ND Tolle Totum Sleep is a criminal waste of time, inherited from our cave days. (Thomas Edison) While… Sleep: The Emerging Science & Its Clinical Implications
A Nightmare of a Case: Homeopathic Approaches to Sleep Issues in Children
Anke Zimmermann, BSc, ND, FCAH Sleep issues, including nightmares and sleep-walking, are a common problem in children. Sleep and dream… A Nightmare of a Case: Homeopathic Approaches to Sleep Issues in Children
Teen Sleep: Getting It Right
Catherine Darley, ND Remember being a teenager, staying up late, and sleeping till noon on the weekends? Most likely you… Teen Sleep: Getting It Right
Optimizing Sleep: A Multi-Pronged Approach
Mark Woodall, MS, ND The therapeutic order, as elaborated by Drs Jared Zeff and Pamela Snider, begins with, “Establish the… Optimizing Sleep: A Multi-Pronged Approach
The Cytokine Connection to Insomnia
Mary Bove, ND Excerpts from lecture notes for presentation at upcoming Southwest Conference on Botanical Medicine, April 10 – 12,… The Cytokine Connection to Insomnia
Passionflower and Lemon Balm
Their Roles in Sleep Mandana Edalati, ND Most people are familiar with the occasional tossing and turning in bed, but… Passionflower and Lemon Balm