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Nighttime Urination and Sleep Apnea: The Overlooked Connection

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Featured Article | Insomnia/Sleep Medicine

Processing Emotions Requires Good Sleep

From University of Bern Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate the storage of positive emotions while dampening the consolidation of...

Exclusive Content | Insomnia/Sleep Medicine

Insomnia: Review of Nutritional Interventions

Jonathan E. Prousky, ND, MSc Biopsychosocial Context Insomnia, as defined by the American Academy of Sleep Medicine,1 is unsatisfactory sleep that impacts daytime functioning. The Diagnostic and Statistical Manual of Mental Disorders (Fourth Edition) describes the...

The Case of the “Daysleeper”

Catherine Darley, ND When patients waiting in a general practice are surveyed, 35% of them will say they have sleep complaints, although that may not be why they are visiting the physician.1 Unfortunately, unresolved sleep complaints can have a broad impact on health....

Depression and Sleep Quality

Peter Bongiorno, ND, LAc Regular, quality sleep is of paramount importance to good mood and good health. Evaluating and solving sleep issues address a pertinent underlying cause in the pathogenesis of depression and deserve strong attention by the physician....

Dr CIDS—Children With Insomnia and Disordered Sleep

The Expert Report Interview With Catherine Darley, ND Mark Swanson, ND The patient age spectrum for sleep disorders requiring medical management ranges from infants to the elderly. The number of patients reporting sleep problems is staggering and is enough to keep...

Rest: The Undervalued, Inaccessible, Awesome Therapy

Nature Cure Clinical Pearls Sussanna Czeranko, ND, BBE All nature wakes with the sun, save only man! All nature goes to rest with the sun, save only man. Like the sun at noon all nature is at the height of activity, and again man is the only exception! Peter J. Thiel,...

Sleeping With Your Stress: Sleep Apnea

Sussanna Czeranko, ND, BBE Sleep consumes about a third of our lives. It is no wonder, then, that “sleep medicine,” like so many other aspects of human experience, has been medicalized and monetized within biomedicine. There are numerous sleep disorders that have been...

Adolescent Insomnia

Diagnosis and Treatment Protocols for Sleep Disorders Lisa Watson, ND Insufficient sleep is a common and often chronic condition in adolescence. It is estimated that between 25% and 45% of adolescents in the United States fail to obtain adequate sleep1,2 and that...

Hydrotherapy Protocols for Sleep Disorders

Sussanna Czeranko, ND, BBE In the United States the neutral bath is rather new. Most people have never even heard of it. -Ferrin, 1923, p. 317 The neutral bath is more efficient than all the agents known to pharmacy. -L. McKie, 1917, p. 44 In insomnia there is...

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The Gut–Brain Axis: How the Nervous System Shapes Gut Health

Maura Henninger, ND Understanding the gut–brain connection reveals how stress, the autonomic nervous system, and the microbiome shape digestion, immunity, and emotional well-being—and how naturopathic care can restore balance. Abstract The gut–brain axis is a dynamic...

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