Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. An […]
Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind–body
Are you and your patients drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging?
A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity completed a trial of either
A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium’s critical role in maintaining DNA integrity, particularly for healthy middle-aged adults. The study
Nearly 47% of U.S. adults suffer from hypertension, a condition marked by consistently high blood pressure. Often called the “silent killer,” hypertension can lead to serious health issues like stroke
A recent study published in Stroke, the journal of the American Stroke Association, reveals that high-intensity interval training (HIIT) may be more effective than traditional moderate-intensity exercise for stroke survivors.
Applying Polyvagal Theory to Treat a Traumatized Patient JENNIFER BRUSEWITZ, ND ELIZABETH HOLLOWAY, ND The polyvagal theory, introduced by Stephen Porges, PhD, in 1995, explains how human adaptive responses are modulated
June 2022 JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is
Naturopathic Strategies for Neuropsychiatric Symptoms YASAMAN TASALLOTI, ND For the last 2 years, the world has been experiencing a multitude of effects from the COVID-19 pandemic. While many individuals have
