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Featured Article | Mind/Body

Microneedling and PRP: A Formula for Stimulating Hair Regrowth

 JANNINE KRAUSE, ND, EAMP  As a practitioner that has used microneedling for the past 8 years, I would consider it one of the most effective therapies for skin rejuvenation and anti-aging therapy. Originally developed in the 1990s for treating scars and...

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Herbal Treatment Approaches to Insomnia

Jillian Stansbury, ND Sleep, and probably even dreaming, is essential to good health. Over the years I have seen enough people with sleep disorders to group them into several general categories: basic stress and nervous disorders, blood sugar and cortisol...

Cancer and Anxiety

Lena Suhaila, ND Cancer is characterized by a loss of cellular control on the physical level; it follows that it is natural to experience a loss of control on the psychological level resulting in anxiety. Receiving a cancer diagnosis and needing to undergo cancer...

The Art of Natural Sleep (Part 1 of 2)

Sussanna Czeranko, ND Fresh air is the best and cheapest of all medicines, for certainly we can class it as a medicine if the properties of a medicine are to heal and cure.                        S. T. Erieg, 1926, p. 343 The duration of sleep has next to nothing to...

A Mind-Body Connection to Anxiety, Depression, and Insomnia

Betsy Yurgel, RN, NMD If I can help just one person A person who is in a deep dark hole Such as depression, physical illness, Or simply being lost in their purpose Help someone like I was helped Then I have done what I am here to do -Betsy Yurgel, RN, NMD As a...

Homeopathic Treatment of Insomnia

Judyth Reichenberg-Ullman, ND, LCSW, DHANP Patients with sleep problems commonly present in the office of naturopathic physicians. After investigating the cause of the problem, often the most common treatment used by NDs, in my experience, is a combination of herbs....

Mind-Body Spiritual Approach to Secondary Infertility

Christina Kovalik, NMD, LAC Infertility affects approximately 10% of couples of childbearing age. It can become frustrating for couples who are experiencing any fertility issues. It is very important to address the mind-body and spiritual connection to fertility...

New Risk Factor for Osteoporosis: SSRIs can Impact Bone Health

Jacob Schor, ND, FABNO Fluoxetine has made a lot of people feel better, but recent research suggests it may prove to be a bummer. Fluoxetine and similar drugs apparently decrease bone density and increase risk of fractures. They do this to the extent that it will...

Archived Case Studies and Featured Content

Notes from the Field #37

Jared Zeff, ND, FNMI, LAc The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on medicine—a running set of observations about practice in the field. It’s not meant to be a...

Dark Chocolate Prevents Diabetes & Inflammation: Amount Matters

Increased dark chocolate consumption strengthens protection against diabetes, inflammation, and vessel problems, while avoiding weight gain Dark chocolate's protective compounds prevent diabetes, reduce inflammation, and improve blood vessel function - and these...

Mind-Body Medicine for Empaths: A Case Study of Hives

Nikita Patel Empaths differ from empathetic individuals. People with empathy show compassion for those suffering without taking on that suffering themselves. Then there are empaths, who not only feel the pain of others but internalize it as their own. Empaths possess...

Tapping into Your Patient’s Biofield to Optimize Healing

Johanna Ryan Intro to the Biofield The biofield plays an important role in the workings of the body and its ability to heal itself. But what exactly is it? Working definitions include1: A network of homeostatic mechanisms made up of fields of energy and information...

Study Says Handling of COVID is to Blame for Deaths

World data evaluation shows death toll did not rise, effectiveness of measures questioned As time passes since COVID's debut, statistics reveal new information about the pandemic outcomes on the world population. A recently released worldwide study, conducted by the...

Resourcing Positive Emotional States Through Embodied Memory

Erin Westaway, ND What can we do for a client/patient when mindfulness fails to produce tangible results? Much has been written on the power of mindfulness to improve wellbeing, and decrease anxiety and feelings of being overwhelmed. Many attribute this power to a...

Low Protein in Diet Impacts Offspring for Four Generations

Nutritional deficiencies pass on from parents to children, study finds There are many diets to choose from, and it turns out that one with low protein carries risks for generations to come. Mice parents with low-protein diets were studied by Tulane University. Their...

Tapping into Your Patient’s Biofield to Optimize Healing

Johanna Ryan Intro to the Biofield The biofield plays an important role in the workings of the body and its ability to heal itself. But what exactly is it? Working definitions include1: A network of homeostatic mechanisms made up of fields of energy and information...

Study Says Handling of COVID is to Blame for Deaths

World data evaluation shows death toll did not rise, effectiveness of measures questioned As time passes since COVID's debut, statistics reveal new information about the pandemic outcomes on the world population. A recently released worldwide study, conducted by the...

Resourcing Positive Emotional States Through Embodied Memory

Erin Westaway, ND What can we do for a client/patient when mindfulness fails to produce tangible results? Much has been written on the power of mindfulness to improve wellbeing, and decrease anxiety and feelings of being overwhelmed. Many attribute this power to a...

Low Protein in Diet Impacts Offspring for Four Generations

Nutritional deficiencies pass on from parents to children, study finds There are many diets to choose from, and it turns out that one with low protein carries risks for generations to come. Mice parents with low-protein diets were studied by Tulane University. Their...

Study Explores Gut-Brain Connection

Intestinal microbes influence the energy consumption required for larger brains in mammals In a groundbreaking study at Northwestern University, researchers found a solid relationship between the brain and the gut. Analysis indicates that mammals with large brains...

Vegetables Combined with Healthy Fats Reduce Cancer Risk 

Research proves specific food combinations reduce colorectal cancer risk by 12-15% A major research breakthrough identifies exactly how combining vegetables with healthy fats protects against colorectal cancer, giving both doctors and patients clear guidance for...

The Invitation of Illness

By Erin Hayford, ND, SEP “Incurable…really only means that the particular condition cannot be cured by ‘outer’ methods and that we must go within to effect the healing.”—Louise L. Hay1 I was 21 years old when I was diagnosed with an incurable illness. According to my...

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