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The Breath of Life: Mastering the Art of Conscious Breathing

Jennifer Ruthensteiner, ND Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however, fosters shallow breathing patterns that...

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Featured Article | Mind/Body

Too Much Free Time May Lead to Lower Sense of Well-Being

Too Much Free Time May Lead to Lower Sense of Well-Being

NODE SMITH, ND As an individual's free time increases, so does that person's sense of well-being -- but only up to a point. Too much free time can be also be a bad thing, according to research published by the American Psychological Association. "People often complain...

Exclusive Content | Mind/Body

A Holistic Paradigm for Naturopathic Pain Medicine

Shandor Weiss, ND, LAc Pain protects us from self-injury and informs us of problems in our body. But pain that continues past its purpose becomes a serious obstacle to our quality of life, health and healing. Persistent or poorly treated pain leads to a vicious cycle...

Trauma, the Amygdala and Post-Traumatic Stress Disorder: Part 1

Kelly Green Jennings, ND, MSOM There are moments in our lives when the world splits open and forces us to decide what is most important to us and what we are going to do. These moments are highlighted by a clarity of memory that may seem uncanny, and often are tinged...

The Practitioner’s Mind and the Healing Process

This article will focus on the doctor/patient relationship and how the state of the practitioner’s mind influences the healing process. What is an Illness? Most physicians would agree that illness is an expression of imbalance in the human body or mind. What I have...

A Case of Adolescent Self Harm

Tim Shannon, ND Patient: A 16-year-old girl, conventionally beautiful, thin, petite, with black and red hair, wearing a black mini skirt and fishnet stockings. She was referred by a female colleague (partially because the patient preferred a male homeopathic...

The Dance of the Mind

Riding on a motorscooter, we wound through the parched hills of Eucalyptus and scrub trees under a summer sun, approaching the harbor town from our hotel. On Patmos Island, Greece, nothing could be more perfect – except perhaps for the motorist creeping along in front...

June 2008 | Mind-Body Medicine

Vis Medicatrix Naturae A Case of Adolescent Self Harm Tim Shannon, ND Details about the homeopathic treatment of a teen seeking help for depression, anxiety and self-harm afflictions. The Dance of the Mind Cheryl A. Kasdorf, ND Cultivating self-awareness by moving the...

The Practitioner’s Mind and the Healing Process

Adam Prinsen, ND This article will focus on the doctor/patient relationship and how the state of the practitioner’s mind influences the healing process. What is an Illness? Most physicians would agree that illness is an expression of imbalance in the human body or...

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Gut Health Signals Could Transform Arthritis Treatment

Early changes in the gut microbiome may offer a window for preventive treatments in rheumatoid arthritis. New research reveals that shifts in gut bacteria months before the onset of rheumatoid arthritis could enable preventative interventions. Changes in the gut...

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