Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...
Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...
Men’s Fertility Restored with Lisinopril By Nora Jane Pope, FCP This article examines the off-label use of low-dose lisinopril for treating idiopathic male infertility based on a compelling Nigerian study. It explores how lose-dose prescribing could be a naturopathic...
A Case Study Lina Mockus, ND Introduction This case study details the naturopathic approach to treating a 58-year-old male patient, Sam, who presented with a history of osteoarthritis (OA) and eczema. OA is an inflammatory disease of the joints that occurs when the...
Study Identifies Flavonoids That Enhance Immune Regulation Kaempferol, a flavonoid found in kale, tea, spinach, and broccoli, significantly reduces inflammation by promoting immune regulation, according to research published in Allergy. The study screened over 40...
Student Scholarship – Second Place Case Study Courtney K. Pickworth, BA Lai Chim Chan, ND Major depressive disorder (MDD) is a significant public health concern associated with increased functional disability and mortality.1 Patients with depression have at least a...
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By Mark Iwanicki Exploring how toxin bioaccumulation drives chronic illness and how homotoxicology provides a systematic framework for detoxification, ECM restoration, and long-term healing Chronic disease is the defining health challenge of our era, with conditions...
Unveiling the Environmental and Health Costs of Trendy, Affordable Clothing By Nozomi Gonzalez, ND Introduction We live in one of the trendiest times in history. Trends in fashion have existed almost as long as humans have worn clothes, but for most of the past, only...
Cognitive Performance Enhanced by Physical Activity Across the Lifespan Even short bouts of physical activity improve memory, focus, and mental clarity across every age group. Children show better attention and task persistence after 20 minutes of structured play....
Misuse increases risk by 14 times in adults aged 18 to 49 Among US adults aged 18 to 64 who use prescription stimulants, 9 percent meet criteria for stimulant use disorder. One in four report misuse, and 73 percent of those with stimulant use disorder have a history...
NODE SMITH, ND Fasting levels of the "hunger hormone" ghrelin rebound after weight loss and can help reduce belly fat and improve the body's sensitivity to insulin, according to a study published in the Endocrine Society's Journal of Clinical Endocrinology &...
Edited By NODE SMITH, ND From Cornell University- Zinc deficiency is prevalent around the world, and among children, these mineral shortfalls can lead to stunting, embryonic malformations and neurobehavioral abnormalities. Over several decades, science has improved...
STEVEN RONDEAU, ND, BCN (EEG) Since childhood, most of us have been told that watching too much television is not healthy and that excessive screen time in any form can have serious repercussions on our...
JAMES SENSENIG, ND LETITIA DICK-KRONENBERG, ND, VNMI This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through...
FRASER SMITH, MATD, ND Naturopathic medical school – an accredited first-professional program that prepares a student for entry into a profession – has a pretty clear mandate. Accreditation agencies at the regional/provincial or programmatic level (the Council...
NODE SMITH, ND New research from the Florida State University College of Medicine found that changes in the brain associated with Alzheimer's disease are often visible early on in individuals with personality traits associated with the condition. The study focused on...
JAKE F. FELICE, ND, LMP Cannabis use for medical and recreational purposes remains high in adults of reproductive age, and it is important for clinicians to be aware of the potential risks and misconceptions regarding cannabis and male...
REV OMAR S. BAILEY, ND “And a mouse is miracle enough to stagger sextillions of infidels.” This 1 line from Whitman’s poem, “Song of Myself,”1 has held such power throughout my life, especially my life as a naturopathic doctor. Holding the...
NODE SMITH, ND Migraines are a pain in the head and in the hip pocket, but newly discovered genetic causes by QUT researchers could lead the way to new preventative drugs and therapies. Genetic analyses findings were published in The American Journal of Human...
NODE SMITH, ND In a new paper, scientists suggest that efforts to understand human cognition should expand beyond the study of individual brains. They call on neuroscientists to incorporate evidence from social science disciplines to better understand how people...
NODE SMITH, ND New research from the Florida State University College of Medicine found that changes in the brain associated with Alzheimer's disease are often visible early on in individuals with personality traits associated with the condition. The study focused on...
JAKE F. FELICE, ND, LMP Cannabis use for medical and recreational purposes remains high in adults of reproductive age, and it is important for clinicians to be aware of the potential risks and misconceptions regarding cannabis and male...
REV OMAR S. BAILEY, ND “And a mouse is miracle enough to stagger sextillions of infidels.” This 1 line from Whitman’s poem, “Song of Myself,”1 has held such power throughout my life, especially my life as a naturopathic doctor. Holding the...
NODE SMITH, ND Migraines are a pain in the head and in the hip pocket, but newly discovered genetic causes by QUT researchers could lead the way to new preventative drugs and therapies. Genetic analyses findings were published in The American Journal of Human...
NODE SMITH, ND In a new paper, scientists suggest that efforts to understand human cognition should expand beyond the study of individual brains. They call on neuroscientists to incorporate evidence from social science disciplines to better understand how people...
NODE SMITH, ND Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, even when the effects of early...
https://vimeo.com/639182689 The NDNR Physician’s Choice Awards are bestowed upon companies that embrace naturopathic medicine and support naturopathic physicians, their practices, and patients. In the Fall of 2021, naturopathic doctors selected one company for each of...
NODE SMITH, ND Fitness apps that emphasize illness- or death-related messaging are more likely to be effective in motivating participation than are social stigma, obesity, or financial cost messaging, according to a recent study. Previous studies, especially on...
NODE SMITH, ND "I think about it every day and dream about it at night. It's been my whole life for five years now," says Enrico Amico, a scientist and SNSF Ambizione Fellow at EPFL's Medical Image Processing Laboratory and the EPFL Center for Neuroprosthetics. He's...
NODE SMITH, ND Stressful experiences are usually remembered more easily than neutral experiences. Researchers at Ruhr-Universität Bochum (RUB) have analyzed the reasons why this is the case. They put people in stressful situations during simulated job interviews and...
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Proponents of cannabis say that there is no harm in smoking a joint, but a new study by McGill University finds otherwise. The research indicates young adults at high risk for psychosis can aggravate their symptoms by using cannabis. While it has been known in the...
Chemicals that are used in everyday products (phthalates) can now legitimately be blamed for uterine tumor growth, following a study by Northwestern Medicine. According to corresponding study author Dr. Serdar Bulun, chair of the department of obstetrics and...
