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Hydrotherapy- Part 2

Hydrotherapy- Part 2

JAMES SENSENIG, ND LETITIA DICK-KRONENBERG, ND, VNMI   This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy...

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The Properties of Water Part 2

Sussanna Czeranko, ND, BBE As a basis for the proper understanding of the uses and effects of water in diseased conditions, it is important to study and thoroughly master its action in health. Simon Baruch, 1898, p.3 Water is without doubt the most ancient of all...

Brainey Foods

Sussanna Czeranko, ND Fruits should take the highest rank in our dietary, because, more than other products of the soil, they enjoy the free and uninterrupted exchange of the influences of light, heat and air by which the electrical forces of the sun are transmitted....

Use It Or Lose It

The Therapeutic Power of Cold Water, Part 1 Sussanna Czeranko, ND, BBE Modern hydrotherapy does not ask acceptance of its clinical results unless it can furnish a fairly clear rationale of the action of its procedures. Dr Simon Baruch, 1898, p.29 Doubtless there are...

The Medicine of The Birch Tree: Beyond Depurative

Robin DiPasquale, ND, RH (AHG) A Reflection Of Birch Trees Through The Seasons In fall, the flow of life is slowed, the birch leaves shrivel brown, lacking in the brilliant colors of her maple neighbors, and fall to the ground, often caught in the swirls of wind,...

THE YUNGBORN

Sussanna Czeranko, ND, BBE In every period of the World’s progress, men and women have received the greatest strength and inspirations direct from nature. -Otto Carqué, 1905, 157 We are constantly violating every one of the simple but rigid laws which nature has...

Rebirth of the Body: The Spring Cleanse

Sussanna Czeranko, ND Americans who eat meat three times a day and wash their meals down with coffee, tea, and ice water are a nation of dyspeptics, employing a vast army of physicians and dentists and spending millions of dollars for poisonous drugs and patent...

Common Supplements for Anxiety: A Review of the Evidence

Christopher Habib, BSc (Hons), ND Chris Roberts, BSc, BEd, ND Anxiety can take many forms. Physical symptoms of Generalized Anxiety Disorder (GAD) include fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability,...

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Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience

Three Endocrine Axes Share One Energy Budget for Stress Resilience Mitochondrial reserve capacity constrains the HPA, thyroid, and gonadal systems simultaneously, determining whether stress responses stay adaptive or consolidate into chronic dysfunction. When a...

The Gut–Brain Axis: How the Nervous System Shapes Gut Health

Maura Henninger, ND Understanding the gut–brain connection reveals how stress, the autonomic nervous system, and the microbiome shape digestion, immunity, and emotional well-being—and how naturopathic care can restore balance. Abstract The gut–brain axis is a dynamic...

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