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The Breath of Life: Mastering the Art of Conscious Breathing

Jennifer Ruthensteiner, ND Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however, fosters shallow breathing patterns that...

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Featured Article | Nature Cure

Friedrich Eduard Bilz (1842-1922)

Friedrich Eduard Bilz (1842-1922)

Nature Cure Clinical Pearls Sussanna Czeranko, ND, BBE It is Nature that cures, not we. ~ Friedrich E. Bilz, 1898, p.6 Our only task then is to aid this vital power, and the subject of this present work is to thoroughly teach how it may be done. ~ Friedrich E. Bilz,...

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Polyphenols, Preventive Medicine and Cardiovascular Disease

Nita Bishop, ND Health promotion and disease prevention (not just disease management) are our top priorities as the new doctors of the future. We have a whole compendium of knowledge assembled in the last century in our medical journals that confirms it is easier to...

Flaxseeds and Lignans

Michael Uzick, ND Flaxseed lignans offer a simple, effective and inexpensive way to decrease the risk of and aid in the treatment of breast cancer. Unfortunately, women with breast cancer are frequently advised to avoid flaxseeds. It seems this notion comes from...

Book Review: Plant Medicine in Practice

Stacie Deyglio, ND Dr. Bastyr is a founding member of the naturopathic profession. His gentle perseverance and commitment to the study of historical eclectic Euro-American traditional medicine encourages all NDs to pursue the evolving scientific perspective of...

Book Review: Women’s Encyclopedia of Natural Medicine, 2nd Ed.

Stacie Deyglio, ND Currently about one-third of Americans use natural medicines to heal and maintain health, and 75% of these people are women. Women today are challenging their doctors to have a willingness to explore and combine natural and conventional medical...

Herbal Treatments for Cervical Dysplasia

Eric Yarnell, ND and Lauren Russel, ND Cervical cancer and dysplasia are sexually transmitted diseases caused by a variety of subtypes of the human papillomavirus (HPV). Incidence has been dropping in developed countries, presumably because of improved condom use and...

Turmeric and Alzheimer’s Disease

Jacob Schor, ND We usually think of curcumin in terms of cancer treatment, yet it may play an equally valuable role in the prevention and treatment of Alzheimer’s disease. Curcumin is the principal curcuminoid of the Indian curry spice turmeric. A fascinating story of...

Constipation: The Hidden Culprit

Gaia J. Mather, ND Constipation is often treated more like an inconvenience rather than an overwhelming problem until it becomes just that, a serious problem. I view constipation as a life situation that is analogous to the boiling frog anecdote, in which the frog...

Archived Case Studies and Featured Content

The Gut–Brain Axis: How the Nervous System Shapes Gut Health

The Gut–Brain Axis: How the Nervous System Shapes Gut Health

Maura Henninger, ND Understanding the gut–brain connection reveals how stress, the autonomic nervous system, and the microbiome shape digestion, immunity, and emotional well-being—and how naturopathic care can restore balance. Abstract The gut–brain axis is a dynamic...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

Is Low-Dose Prescribing a Possible New Naturopathic Modality?

Men’s Fertility Restored with Lisinopril By Nora Jane Pope, FCP This article examines the off-label use of low-dose lisinopril for treating idiopathic male infertility based on a compelling Nigerian study. It explores how lose-dose prescribing could be a naturopathic...

Managing Osteoarthritis and Eczema in a Pre-Diabetic Patient

A Case Study Lina Mockus, ND Introduction This case study details the naturopathic approach to treating a 58-year-old male patient, Sam, who presented with a history of osteoarthritis (OA) and eczema. OA is an inflammatory disease of the joints that occurs when the...

Inhibiting Myostatin To Promote Muscle Mass in Men

Chris D. Meletis, N.D. With age, the sails of our sailboat become deflated unless we take a proactive approach to fight the statistical trends. This is never more true than with the loss of muscle mass. After age 30, people lose about 3% to 5% of their muscle mass...

Women’s Health – Jan 2025 | Volume 20 | Issue 1

Issue Details Volume 20 | Issue No.01Published: Jan 2025Theme: Women's HealthISSN: 2169-1622 [simplebooklet src="https://simplebooklet.com/embed.php?wpKey=PtTRkamBJ9vG65BNXpPRvJ&source=wordpress" width="986" height="637"]

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