SaunaSpace top banner 2026

Trending Articles

Saunaspace

Featured Article | Nature Cure

Exclusive Content | Nature Cure

Herbs for Sperm Disorders

Eric Yarnell, ND, RH(AHG) Decreasing sperm counts and impaired function leading to reduced fertility are a major problem in the Western world, and growing worse. Numerous reports have documented declining mean sperm counts and increasing rates of asthenospermia in...

Tongkat Ali: A Potent Herb from the Rainforest

Ronald Steriti, ND, PhD Long Jack or Tongkat Ali (Eurycoma longifolia Jack) is a Malaysian herb that is considered a powerful male aphrodisiac, tonic, and energy enhancer. Tongkat Ali has an intensely bitter taste and has traditionally been used to treat fevers and...

Male Equipment Failure: Treating Erectile Dysfunction and Low Libido

By Steve Parcell, ND According to the Sexual Function Health Council of the American Foundation for Urologic Disease, 30 million men in the United States are estimated to have some form of erectile dysfunction. Erectile dysfunction (ED) is defined as the inability to...

Peat Therapy: The Newest Old Nature Cure Therapy Around

By Sussanna Czeranko, ND Peat brings to mind a dry mixture used to create the right soil blend for your garden. The peat in your garden, though, is extremely different from the peat mud used as a therapeutic agent. For centuries, peat and mud have been used faithfully...

Inducing Stress to Restore Health

David A. Tallman, DC, ND "That which does not kill us makes us stronger."   -Nietzsche Microtrauma to the muscle filaments from isotonic exercise begets larger and stronger muscles. Wolff’s law mandates that weight bearing exercises increase bone density, and mental...

Stellaria Media (Chickweed)

Eric Yarnell, ND, RH(AHG) Chickweed, a humble Eurasian weed, continues to find favor among naturopathic physicians as an anti-itch topical agent. Though skeptics charge that such a gentle herb could not possibly be clinically relevant, those who actually do use it...

A Case of Chronic Urticaria

Jennifer Brett, ND, LAc Urticaria is defined as “local wheals and erythema in the superficial dermis” (Beers and Berkow, 1999). Chronic urticaria is any wheals or erythema lasting more than six weeks. Wheals form as a result of histamine release resulting in local...

Organic Diet Causes Pesticide Levels to Plummet in Children

Mitch kennedy, ND If you needed that extra nudge to “go organic,” here it is: in a recent U.S. EPA-funded study, 23 Seattle-area youngsters were switched to an all-organic diet, and the blood levels of pesticides declined to essentially zero after only five days. When...

Archived Case Studies and Featured Content

Desperate patients are looking for you

Desperate patients are looking for you

Right now, someone in your community is Googling "how to get off antidepressants safely."They're not alone. Searches for "antidepressant withdrawal" are up 200%. In Canada, taper-related searches have increased 160 to 180% over the last few years.They're...

Managing Nervous System Imbalances

PTSD in First Responders By Jannine Krause The first responder community, particularly firefighters, faces unique challenges when it comes to aging. Over the past decade, I have observed firsthand the physical and mental tolls that shift work, irregular sleep, high...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Dwelling on Loneliness Fuels Depression, Study Finds

Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...

Caffeine and L-Theanine in ADHD

A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...

Ayurvedic Strategies for Low Testosterone

Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...

Walking 7,500 Steps Daily Cuts Depression Risk by 42%

Even 5,000 Daily Steps Shows Mental Health Benefits in Major Study A groundbreaking analysis of 96,173 adults reveals that walking more daily significantly reduces depression risk. The comprehensive review found that people taking at least 7,500 steps daily were 42%...

Animal-Based Foods Essential for Child Health and Development

Nutrient-rich foods Like Meat and Dairy Support Growth and Immunity Animal-source foods (ASFs) such as meat, dairy, and eggs are essential for children's growth, development, and immune function. These foods provide bioavailable nutrients like iron, zinc, and vitamin...

Is Low-Dose Prescribing a Possible New Naturopathic Modality?

Men’s Fertility Restored with Lisinopril By Nora Jane Pope, FCP This article examines the off-label use of low-dose lisinopril for treating idiopathic male infertility based on a compelling Nigerian study. It explores how lose-dose prescribing could be a naturopathic...

Managing Osteoarthritis and Eczema in a Pre-Diabetic Patient

A Case Study Lina Mockus, ND Introduction This case study details the naturopathic approach to treating a 58-year-old male patient, Sam, who presented with a history of osteoarthritis (OA) and eczema. OA is an inflammatory disease of the joints that occurs when the...

Custom Publishing

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Featured News