Sussanna Czeranko, ND, BBE The hair is of great importance to every human being. Its care, however, is neglected too much in many cases and in other cases, too much extravagance is shown by applying many expensive hair tonics or hair salves and ointments....
Table of Contents
The Power of the Breath: Stimulating Immunity with Breathing, Meditation, & Cold Hydrotherapy
Sarah King, ND “Nature is our teacher,” said well by Wim Hof during his 2010 TED talk in Amsterdam. Also known as the “Iceman,” Hof is an adventurer and world record-holder from the Netherlands, most notably known for running a marathon above the polar circle wearing...
The Earth Loves Your Feet
Sussanna Czeranko, ND, BBE Therefore the warm foot bath with ashes and salt is never to be followed by a cold one. Sebastian Kneipp, 1901, p.183 [Alternate] foot baths are excellent for cold feet, but are also used with...
Atopic Dermatitis & Babies: Two Cases Substituting Goat Milk Formula for Cow Milk Formula
Annie Salsberg, ND While anecdotal information on the clinical benefits associated with goat milk is common among naturopathic doctors, systematic documentation of its effects is limited. This report primarily describes the improvement of symptoms associated with...
The Head & Foot Vapor Baths
Sussanna Czeranko, ND, BBE These vapors, because they are strongly dissolving and evacuating, make the patient feel easy, comfortable, and most cheerful and happy. Consequently, there is a danger of misusing that which is good in itself, of repeating the vapors too...
Astragalus: Use of the Herb in the Treatment of Allergy & Autoimmunity
Jillian Stansbury, ND Astragalus membranaceus, going by the common names Huangqui in China, and milk vetch in the United States, is one of the most fundamental herbs used in Traditional Chinese Medicine. Astragalus roots have also been used as a medicinal food by...
Curcumin: A Potential Powerhouse for RA Treatment
Holly Lucille, ND, RN In conventional practices, NSAIDs and glucocorticoids are used the most frequently for RA treatment, but they also bring with them a host of side effects, especially in long-term use. Possible adverse effects include stomach and liver damage,...
The Steam Bath in Bed
Sussanna Czeranko, ND, BBE Every steam bath should be succeeded either by a lukewarm bath (88° F/31° C) or by a tepid wet rubbing of the whole body (73° F/23° C), the former for young children, the latter for adults; but in the first case a stimulating full or three...
Nature Cure Clinical Pearls: The Half Bath
Sussanna Czeranko, ND, BBE From long experience, the shorter the time the better; and that it is wiser to take two short baths than one long one. Sebastian Kneipp, 1901, p.14 How long should be the duration of the Half Bath?...
Constipation: Getting Things Moving
Robin DiPasquale, ND, RH (AHG) Constipation can be a major problem. It affects daily life. It can make or break someone’s day. Yet, statistics show that 1 in 6 Americans live with chronic constipation.1 It is estimated that $725 million dollars is spent yearly on...