From University of Bern Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions during dream sleep to consolidate the storage of positive emotions while dampening the consolidation of...

Trending Articles
Studying in a Variety of Conditions Improves Learning
Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly the same spot? Although practising in more variable conditions will be...
Why I became a Naturopathic Doctor
Holly Lucille, ND, RN I grew up in the Midwest, the daughter of two pharmacists, and was very well versed in the Western medical approach: “You don’t feel well? Here, take this pill.” Even at a very young age I was troubled by this approach to health and always...
Why I became a Naturopathic Doctor
Samantha Pryor, ND. As a young child I had a very inquisitive mind. My parents used that trick, go ask your mom or go ask your dad, on me when they would tire of answering how and why questions. So, I am sure you can imagine, that lead me to become a bookworm since...
Notes from the Field- March 2022
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
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Undernourished Children Show Reduced Immunity Despite Full Vaccination
Poor nutrition lowers protection against measles, tetanus, and Hib in fully vaccinated children, revealing the critical role of nutrition in immunity. New research reveals that immunity relies on proper nutrition more than vaccination alone. Conducted as part of the...
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Cognitive Behavioral Therapy for Irritable Bowel Syndrome
Node Smith, ND Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting 10 - 20 per cent of people. Abdominal pain, bloating and altered bowel habit significantly affect patients' quality of life and can force them to take days off work....
Peppermint for Dysphagia
Node Smith, ND Imagine that while eating a delicious meal at your favorite restaurant, your joy is cut short because of difficulty swallowing your food, followed by chest pain. Peppermint can help with difficulty swallowing and non-cardiac chest pain; 63 percent...
Robot Helps Kill Germs in Hospital Rooms
Node Smith, ND Germ-zapping robot called LightStrike from Xenex is used at CPMC A germ-zapping robot called LightStrike from Xenex is used at California Pacific Medical Center (CPMC) hospitals to help curb the spread of infectious diseases. This mobile robotic device...
Once in a Lifetime Experience for Healthcare Practitioners: ParticipAid’s 2019 Nepal Global Health Experience
(PORTLAND, OR.) May 25, 2019—ParticipAid is excited to announce their annual flagship program – the 2019 Nepal Global Health Experience – and invite candidates to sign up now for early access to the application process. Program participants will visit heritage sites...
Body Adaptations from Short-term Overeating
Node Smith, ND Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article...
The New Taste of “Reduced” Salt
Node Smith, ND Washington State University researchers have found a way to make food taste salty but with less of the sodium chloride tied to poor health. “It’s a stealth approach, not like buying the ‘reduced salt’ option, which people generally don’t like,” said...
The Use of Aconite Root for Neuropathic Pain
Node Smith, ND It may be of interest that there was a recent study on the use of aconite for pain. Tincture of aconite has been used traditionally as a pain killer, and only within the last few decades has it fallen out of favor in educational institute. It is an...
Improving Microbiota Diversity May Drastically Reduce Autism Symptoms by up to 50%
Node Smith, ND A recent research study suggests that changing the gut microbiome in children with autism could reduce the severity of the symptoms they experience.1 This is part of a longer research project, started in 2017. Gut microbiome in children with autism;...
Archived Case Studies and Featured Content
Mind–Body Interventions for COPD
Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind–body exercises and their impacts on stable COPD patients. Using registers and...
A (Water) Fountain of Youth
Are you and your patients drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study...
Mindfulness: Improving Pain in Veterans
A study published in JAMA Internal Medicine reports the efficacy of telehealth-delivered mindfulness-based interventions (MBI). Over 690 veterans with chronic pain and a psychiatric comorbidity completed a trial of either group or self-paced MBI vs usual care. The...
Magnesium’s Role in DNA Health Highlighted in New Australian Study
A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium's critical role in maintaining DNA integrity, particularly for healthy middle-aged adults. The study reveals that low levels of magnesium, especially when...
Non-GMO “Low-Allergen” Varieties of Common Allergens
Node Smith, ND Food allergies are a big problem. About 7% of children and 2% of adults in the U.S. suffer from some kind of food allergy. These allergies cost a whopping $25 billion in health care each year. Then there's the time lost at school or work. And there's...
Why is Prettier Food Thought to be Healthier?
Node Smith, ND A researcher from University of Southern California published a new paper in the Journal of Marketing that explores whether attractive food might seem healthier to consumers. The study forthcoming in the Journal of Marketing is titled "Pretty Healthy...
“Prescribing” Outdoor Time Could Undermine Benefits
Node Smith, ND Spending time in nature is believed to benefit people's mental health. However, new research suggests that giving people with existing mental health conditions formal 'green prescriptions', may undermine some of the benefits. An international research...
How do you Rate at Recognizing Faces?
Node Smith, ND While in Paris in the 1990s, Georgie briefly watched a professional photographer taking pictures of kids playing in a small park near Les Halles and thought nothing of it. Ten years later she was having breakfast in Australia's Byron Bay backpackers and...
Cannabis Potency is Much Higher than In Previous Generations
Node Smith, ND New research shows that over the past 50 years street cannabis across the world has become substantially stronger carrying an increased risk of harm. The team behind the study from the Addiction and Mental Health Group at the University of Bath,...
Neuronal Improvement by Manipulating Mitochondria
Node Smith, ND The replacement of lost neurons is a holy grail for neuroscience. A new promising approach is the conversion of glial cells into new neurons. Improving the efficiency of this conversion or reprogramming after brain injury is an important step towards...
Plant Immune Systems May be Very Similar to Our Own
Node Smith, ND Although profoundly different in terms of physiology, habitat and nutritional needs, plants and animals are confronted with one shared existential problem: how to keep themselves safe in the face of constant exposure to harmful microorganisms. Mounting...
Ginseng: A Story of Greed
JACOB SCHOR, ND, FABNO If I were to make a bucket list – and, admittedly, I do not usually think in such terms – I would very much like to spend a few hours walking through a New England hardwood forest where the ground is carpeted...
Empathy: A More Complicated Virtuous Stance Than You Might Think
Node Smith, ND Empathy is talked about a lot these days. Against the backdrop of a global pandemic and a divisive political climate in the United States, calls for empathy have become louder and more urgent. We encourage empathy for those inflicted with COVID-19 and...
Mycotoxins and Men
LAUREN TESSIER, ND Healthcare accessibility and delivery is an important issue in our current conversation. The disparities between cohorts and their healthcare utilization have been deeply studied; various minority groups suffer at the hand of poor...
Neuronal Improvement by Manipulating Mitochondria
Node Smith, ND The replacement of lost neurons is a holy grail for neuroscience. A new promising approach is the conversion of glial cells into new neurons. Improving the efficiency of this conversion or reprogramming after brain injury is an important step towards...
Plant Immune Systems May be Very Similar to Our Own
Node Smith, ND Although profoundly different in terms of physiology, habitat and nutritional needs, plants and animals are confronted with one shared existential problem: how to keep themselves safe in the face of constant exposure to harmful microorganisms. Mounting...
Ginseng: A Story of Greed
JACOB SCHOR, ND, FABNO If I were to make a bucket list – and, admittedly, I do not usually think in such terms – I would very much like to spend a few hours walking through a New England hardwood forest where the ground is carpeted...
Empathy: A More Complicated Virtuous Stance Than You Might Think
Node Smith, ND Empathy is talked about a lot these days. Against the backdrop of a global pandemic and a divisive political climate in the United States, calls for empathy have become louder and more urgent. We encourage empathy for those inflicted with COVID-19 and...
Mycotoxins and Men
LAUREN TESSIER, ND Healthcare accessibility and delivery is an important issue in our current conversation. The disparities between cohorts and their healthcare utilization have been deeply studied; various minority groups suffer at the hand of poor...
New Discoveries Questions Gender Roles in Early Hunter-Gatherer Societies
Node Smith, ND For centuries, historians and scientists mostly agreed that when early human groups sought food, men hunted and women gathered. However, a 9,000-year-old female hunter burial in the Andes Mountains of South America reveals a different story, according...
CaP Update 2020: The Ultimate Cheat Diagram for Proper PSA Assessment
PHRANQ D. TAMBURRI, NMD Throughout the world, news of exciting advancements in prostate cancer (CaP) – which I hinted at last year – has been limited due to the coronavirus....
Digital Game Helps People Learn to Recognize “Mis-information” and “Fake News”
Node Smith, ND A short online game in which players are recruited as a "Chief Disinformation Officer," using tactics such as trolling to sabotage elections in a peaceful town, has been shown to reduce susceptibility to political misinformation in its users. The...
Notes From The Field-July, 2020
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
New Findings Contradict 50 Years of Neuroscience Opinion
Node Smith, ND Neuroscience experts from the University of Leicester have released research that breaks with the past fifty years of neuroscientific opinion, arguing that the way we store memories is key to making human intelligence superior to that of animals. It has...
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Double Your Sperm Count by Losing Weight
From University of Copenhagen - The Faculty of Health and Medical Sciences Men all over the world are suffering from deteriorating semen quality -- often referred to as an outright fertility crisis. Now, however, there may be good news for some of the men who are...
Why I became a Naturopathic Doctor
Samantha Pryor, ND. As a young child I had a very inquisitive mind. My parents used that trick, go ask your mom or go ask your dad, on me when they would tire of answering how and why questions. So, I am sure you can imagine, that lead me to become a bookworm since...


