JOYCE KNIEFF, ND, EAMP, RH(AHG) Sleep problems have long been a common complaint. Global studies estimate that it has historically affected from 10-30% of the general population.1 Recently, global uncertainty has increased and this prevalence is estimated to be...

Trending Articles
Tolle Totum – Endorphins & Attention to Beauty: Powerful Medicine to Shift Physiology Along With Perspective
AMY CHADWICK, ND Adaptability is essential for survival. But responding to stressors, or more importantly, thriving mentally, emotionally, and physically, is not simply a reflexive action of constricted default modes. Adaptability, as we tend to discuss it in clinical...
Study on ASMR Videos and Sensitivity to Environment
UNIVERSITY OF ESSEX Fans of ASMR videos are more likely to be sensitive to their surroundings and feelings, University of Essex research has revealed. ASMR, which stands for Autonomous Sensory Meridian Response, has swept the internet with millions watching viral...
Closer to a Universal Plastic Recycling Option?
ETH ZURICH A team of ETH researchers led by Athina Anastasaki have succeeded in breaking down plastic into its molecular building blocks and in recovering over 90 percent of them -- a first step towards genuine plastic recycling. The chemical industry has a long...
Fat Levels in Blood More Harmful Than Thought
UNIVERSITY OF LEEDS Increased levels of blood fats in people with type 2 diabetes and obesity are more harmful than previously thought, a new study has found. In patients with metabolic diseases, elevated fat levels in the blood create stress in muscle cells -- a...
Featured Article | Naturopathic News
High-Quality Research Validates Beef’s Role in Heart-Healthy Diet
Study Shows Past Anti-Beef Research May Have Been Biased A landmark clinical trial analysis revealed that common concerns about beef consumption and heart health may have been influenced by lower-quality research. This comprehensive review found that unprocessed beef...
Exclusive Content | Naturopathic News
“Dry January” Challenge Promotes Physical, Psychological and Emotional Wellbeing
Node Smith, ND People in the United Kingdom (UK) are participating in a social phenomenon referred to as “dry January.” Participants are encouraged to spend the 30 days of January abstaining from alcohol. The results from the previous year have been acknowledged as...
A Single Workout May Boost Metabolism for Days
Node Smith, ND What if exercising for 2 or 3 days a week was enough to reset metabolism and help to lose weight? New research from UT Southwestern Medical Center suggest that this may be the case. Study used a murine model showing neurons responsible for influencing...
Could Chemicals in Cosmetics Cause Early Puberty?
Node Smith, ND A recent study supports the theory that phthalates, parabens and phenols commonly used in personal care products could be contributing to earlier onset puberty in girls. These environmental toxins, are considered “endocrine disruptors” and are thought...
In-Person Contact Reduces PTSD and Depression in Military Veterans
Node Smith, ND A great new study supports in-person social interactions as protective against depression and PTSD symptoms. The study found that this protection was not seen with other social outlets, such as phone, email or social media interaction - Facebook. The...
Father’s Smoking Habits May Impact Son’s Fertility
Node Smith, ND A recent study has linked paternal tobacco smoking to lower sperm count in sons. However, this study wasn’t looking at maternal smoking, but rather the smoking status of the father. The research team found that independently of nicotine exposure from...
Sleep More, Study Less, Perform Better on Exams
Node Smith, ND A recent study underlines the importance of a good night’s sleep for mental performance. In fact, for students, a night of sleep may be better than using that time for studying, for a final exam for instance. This is what was found when students at...
Balneo and Light Therapy Effective for Psoriasis and Atopic Eczema
Node Smith, ND It’s always great to hear about the research on balneotherapy and other hydrotherapeutic treatments. Especially when those treatments are for conditions that are often difficult to treat using conventional means. Much of the research and use of...
Lung-Inspired Method Turns Water to Fuel
Node Smith, ND Scientists at Stanford University have designed an electrocatalytic mechanism that works like a mammalian lung to convert water into fuel. Their research, published December 20th in the journal Joule, could help existing clean energy technologies run...
Archived Case Studies and Featured Content
Consumers Drive Demand For Clinically Researched Postbiotic for Immune Support
Consumer demand for immune health products is at an all-time high, and projected to continue for years to come. A strong immune system is critical for good health. Consumers are focused on proactively managing their health with a host of natural products and...
Notes from the Field #33
June 2022 JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s...
Addressing Long COVID
Naturopathic Strategies for Neuropsychiatric Symptoms YASAMAN TASALLOTI, ND Abstract Long COVID presents with persistent neuropsychiatric symptoms such as fatigue, brain fog, sleep disturbances, and depression, largely driven by chronic inflammation,...
“Hysterical” Chest Spasm
Suspected Conversion Disorder Treated by Homeopathy IAN SPOHN, ND Conversion disorder is a conventional psychiatric diagnosis, a rare example where Western medicine acknowledges the mind-body link. Also known as functional neurological symptom disorder,...
Epidemics & Pandemics: Homeopathic Prevention & Management – Part 1
SHARUM SHARIF, ND Abstract Epidemics and pandemics remain among the most serious threats to human health, and their incidence is rising due to factors such as global travel, antibiotic resistance, armed conflict, and climate change. In this first installment of...
How to Think Like an ND, Part 3
The Vital Conversation JAMES SENSENIG, ND JARED L. ZEFF, ND, VNMI, LAC This article joins a series of articles in NDNR that are based on transcripts of the Naturopathic Medicine Institute (NMI)’s Wednesday morning call-in program, The Vital...
Has Corona Saved a Few Lives? New Links Between Air Pollution, CVD & Mortality
Naturopathic Perspective JACOB SCHOR, ND, FABNO Among psychologists and those who keep up with those sorts of things, that “cup half-full” business is called “cognitive reframing.” This refers to the psychological technique of identifying and...
Integrative Cancer Treatment: An Effective Approach Using Adjunctive High-Dose IVC
Student Scholarship – Honorable Mention Case Study ASPEN PERCIVAL ALICIA BIGELOW, ND Lung cancer is the leading cause of cancer-related deaths in the United States.1 In the year 2010, approximately 200 000 Americans...
A Synergism of Master Minds – AANP 2020: Powering Up for the Future
Naturopathic News SARAH LOBISCO, ND, IFMCP July 9-11, 2020 was blocked out in my calendar to attend the annual American Association of Naturopathic Physicians (AANP) convention. This year it would be a virtual experience; however, the event still provided...
Association Spotlight: Arizona Naturopathic Medical Association
Naturopathic News BARON GLASSGOW, IOM, CAE The mission of the Arizona Naturopathic Medical Association (AzNMA) is to promote naturopathic medicine and create opportunities for naturopathic physicians to thrive....
Managing Stress & Mood Disorders
ALYSSA DIRIENZO, ND Stress and anxiety are ubiquitous these days. Especially now – with the copious stressors associated with this pandemic, such as job loss, working from home, home-schooling, and now racial injustice as...
Sleep Problems in Children Linked to Later Psychosocial and Academic Functioning
Node Smith, ND Whether children have ongoing sleep problems from birth through childhood or do not develop sleep problems until they begin school, a new study by researchers at Children's Hospital of Philadelphia (CHOP) has found that sleep disturbances at any age are...
The Role of Glutamine in Chlamydial Infection
Node Smith, ND Chlamydia are bacteria that cause venereal diseases. In humans, they can only survive if they enter the cells. This is the only place where they find the necessary metabolites for their reproduction. And this happens in a relatively simple way: the...
Stroke More Deadly for Those of African Descent
Node Smith, ND African-Americans have up to three times the risk of dying from strokes as people of European descent, yet there has been little investigation of if and how genetic variants contribute to their elevated stroke risk. Until now. The largest analysis of...
Association Spotlight: Arizona Naturopathic Medical Association
Naturopathic News BARON GLASSGOW, IOM, CAE The mission of the Arizona Naturopathic Medical Association (AzNMA) is to promote naturopathic medicine and create opportunities for naturopathic physicians to thrive....
Managing Stress & Mood Disorders
ALYSSA DIRIENZO, ND Stress and anxiety are ubiquitous these days. Especially now – with the copious stressors associated with this pandemic, such as job loss, working from home, home-schooling, and now racial injustice as...
Sleep Problems in Children Linked to Later Psychosocial and Academic Functioning
Node Smith, ND Whether children have ongoing sleep problems from birth through childhood or do not develop sleep problems until they begin school, a new study by researchers at Children's Hospital of Philadelphia (CHOP) has found that sleep disturbances at any age are...
The Role of Glutamine in Chlamydial Infection
Node Smith, ND Chlamydia are bacteria that cause venereal diseases. In humans, they can only survive if they enter the cells. This is the only place where they find the necessary metabolites for their reproduction. And this happens in a relatively simple way: the...
Stroke More Deadly for Those of African Descent
Node Smith, ND African-Americans have up to three times the risk of dying from strokes as people of European descent, yet there has been little investigation of if and how genetic variants contribute to their elevated stroke risk. Until now. The largest analysis of...
How do Phages Kill Bacterial Superbugs?
Node Smith, ND A research collaboration involving Monash University has made an exciting discovery that may eventually lead to targeted treatments to combat drug-resistant bacterial infections, one of the greatest threats to global health. An exciting discovery that...
“Inactive” Ingredients in Medicine May be Biologically Active
Node Smith, ND Some supposedly inert ingredients in common drugs -- such as dyes and preservatives -- may potentially be biologically active and could lead to unanticipated side effects, according to a preliminary new study by researchers from the UC San Francisco...
Humans are Optimists for Most of Life
Node Smith, ND Is middle age really the "golden age" when people are the most optimistic in life? Researchers from Michigan State University led the largest study of its kind to determine how optimistic people are in life and when, as well as how major life events...
33% of Young Adults May be at Risk for Serious COVID-19 Manifestation
Node Smith, ND As the number of young adults infected with the coronavirus surges throughout the nation, a new study by researchers at UCSF Benioff Children's Hospitals indicates that youth may not shield people from serious disease. Study looked at data from a...
Lifestyle Factors Most Closely Correlated with Dying
Node Smith, ND Smoking, divorce and alcohol abuse have the closest connection to death out of 57 social and behavioral factors analyzed in research published in Proceedings of the National Academy of Sciences. Smoking, divorce and alcohol abuse have the closest...
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Unlocking the Neurons that Learn from Unexpected Outcomes
MASSACHUSETTS INSTITUTE OF TECHNOLOGY When we make complex decisions, we have to take many factors into account. Some choices have a high payoff but carry potential risks; others are lower risk but may have a lower reward associated with them. A new study from MIT...
Using Far-UVC Light to Sanitize Indoor Air
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