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Restoring Rest: Naturopathic Tools for Pediatric Insomnia

Jenna Henderson, ND A comprehensive look at the rising rates of childhood insomnia, its long-term health effects, and integrative strategies—from circadian regulation to nutrient support—for improving sleep in kids and teens. Abstract Sleep troubles are becoming...

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Midlife Movement Determines Brain Aging

Midlife is the time to move more to protect your brain. By your 40s and 50s, measurable changes in brain structure have already begun. Gray matter volume starts to decline. White matter pathways lose integrity. Amyloid plaques, protein deposits linked to Alzheimer’s...

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Seven Walking Strategies for People with Parkinson’s

NODE SMITH, ND Various strategies can help people with Parkinson's who have difficulty walking, but a new study finds that many people have never heard of or tried these strategies. The research is published in the online issue of Neurology®, the medical journal of...

Gut Bacteria in ‘Preemies’ May Be Causing Neurological Damage

NODE SMITH, ND Extremely premature infants are at a high risk for brain damage. Researchers have now found possible targets for the early treatment of such damage outside the brain: Bacteria in the gut of premature infants may play a key role. The research team found...

Overeating is NOT Causing Obesity

NODE SMITH, ND Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA's Dietary...

Workspace Air Quality Impacts Productivity

NODE SMITH, ND The air quality within an office can have significant impacts on employees' cognitive function, including response times and ability to focus, and it may also affect their productivity, according to new research led by Harvard T.H. Chan School of Public...

Assessment of PRP Treatment for Osteoarthritis

NODE SMITH, ND A pilot study conducted by researchers at Baylor College of Medicine combined wearable technology and patient-reported outcomes to assess the efficacy of platelet-rich plasma (PRP) treatment in osteoarthritis (OA). The results, published in the journal...

The Question of How Non-Fatal Overdoses Affect the Brain

NODE SMITH, ND An opioid overdose isn't a death sentence. In fact, estimates indicate that in the United States, only 4% to 18% of opioid overdoses that are treated in a hospital or pre-hospital setting -- such as an ambulance or someone's home -- actually kill the...

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Gentle

Gentle

Razi Ann Berry, Publisher   Why Starting Gentle Is Actually Radical The order you do things matters. When baking bread, repairing an engine, building a house; do it out of order and it fails. In medicine, we’ve reversed the order. We start with the strongest...

Three pigs

Three pigs

Razi Ann Berry, Publisher   Before medicine had metrics, it had stories built on observation that carried clinical truths in plain words. One of them still teaches a rule of clinical success. Build foundations, then treat. The Three Little Pigs understood the...

Low Protein in Diet Impacts Offspring for Four Generations

Nutritional deficiencies pass on from parents to children, study finds There are many diets to choose from, and it turns out that one with low protein carries risks for generations to come. Mice parents with low-protein diets were studied by Tulane University. Their...

Study Explores Gut-Brain Connection

Intestinal microbes influence the energy consumption required for larger brains in mammals In a groundbreaking study at Northwestern University, researchers found a solid relationship between the brain and the gut. Analysis indicates that mammals with large brains...

Vegetables Combined with Healthy Fats Reduce Cancer Risk 

Research proves specific food combinations reduce colorectal cancer risk by 12-15% A major research breakthrough identifies exactly how combining vegetables with healthy fats protects against colorectal cancer, giving both doctors and patients clear guidance for...

The Invitation of Illness

By Erin Hayford, ND, SEP “Incurable…really only means that the particular condition cannot be cured by ‘outer’ methods and that we must go within to effect the healing.”—Louise L. Hay1 I was 21 years old when I was diagnosed with an incurable illness. According to my...

Study Connects Common Weed Killer to Long-Term Brain Changes

Even after six months without exposure, glyphosate's harmful effects persist in brain tissue Groundbreaking research reveals that exposure to glyphosate, America's most widely used herbicide, leads to lasting brain inflammation and accelerates Alzheimer's-like...

We are Nature: Healing People, Healing the Planet

Leslie Solomonian Introduction We are in a crisis of collective psychological distress, with myriad consequences for the physical body. We are also in a planetary health crisis. The two are interlinked, and part of the larger global polycrisis.1 The discipline of...

The Invitation of Illness

By Erin Hayford, ND, SEP “Incurable…really only means that the particular condition cannot be cured by ‘outer’ methods and that we must go within to effect the healing.”—Louise L. Hay1 I was 21 years old when I was diagnosed with an incurable illness. According to my...

Study Connects Common Weed Killer to Long-Term Brain Changes

Even after six months without exposure, glyphosate's harmful effects persist in brain tissue Groundbreaking research reveals that exposure to glyphosate, America's most widely used herbicide, leads to lasting brain inflammation and accelerates Alzheimer's-like...

We are Nature: Healing People, Healing the Planet

Leslie Solomonian Introduction We are in a crisis of collective psychological distress, with myriad consequences for the physical body. We are also in a planetary health crisis. The two are interlinked, and part of the larger global polycrisis.1 The discipline of...

Visceral Fat Affects Alzheimer’s, Before Disease Onset

Researchers at the Radiological Society of North America report a connection between visceral fat that surrounds the organs and Alzheimer's. Study findings predict the disease 20 years before any symptoms show.  During research, the relationship between specific...

Air Pollution Tied to Pregnancy Risk

When it comes to increasing inflammation during pregnancy, fine particulate air pollution (PM2.5) is to blame, a Harvard T.H. Chan School of Public Health study finds. While it was previously known that poor air quality is harmful, this study highlights the importance...

Psilocybin’s Therapeutic Pathway

Targeting 5-HT2A Receptor: A Case Study Pam Conboy and Leah Linder, ND Background Psilocybin has been used as a ceremonial sacrament for thousands of years. It may offer, along with holistic and community support, a safe, nonpharmaceutical approach to optimizing...

Cannabis Use Linked to Psychosis in Some Young Adults

Proponents of cannabis say that there is no harm in smoking a joint, but a new study by McGill University finds otherwise. The research indicates young adults at high risk for psychosis can aggravate their symptoms by using cannabis. While it has been known in the...

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