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Midlife Movement Determines Brain Aging

Midlife is the time to move more to protect your brain. By your 40s and 50s, measurable changes in brain structure have already begun. Gray matter volume starts to decline. White matter pathways lose integrity. Amyloid plaques, protein deposits linked to Alzheimer’s...

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The Integrative Management of Psoriasis

A Case Study in Homeopathy, Nutrition, and Lifestyle Medicine A comprehensive, patient-centered approach to managing psoriasis by addressing root causes through homeopathy, gut health, and metabolic balance. By Marisa Kassimir, ND Introduction and Case Presentation...

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New Research on Genetic Link to Gut Bacteria

NODE SMITH, ND Our gut microbiome -- the ever-changing "rainforest" of bacteria living in our intestines -- is primarily affected by our lifestyle, including what we eat or the medications we take, most studies show. But a University of Notre Dame study has found a...

“Junk DNA” and Aging

NODE SMITH, ND The human body is essentially made up of trillions of living cells. It ages as its cells age, which happens when those cells eventually stop replicating and dividing. Scientists have long known that genes influence how cells age and how long humans...

Reversing Memory Loss in Mice

NODE SMITH, ND Scientists at Cambridge and Leeds have successfully reversed age-related memory loss in mice and say their discovery could lead to the development of treatments to prevent memory loss in people as they age. In a study published in Molecular Psychiatry,...

How the Brain Thinks About Fatigue Will Change Motivation

NODE SMITH, ND How do we decide whether or not an activity which requires work is 'worth the effort'? Researchers at the University of Birmingham & University of Oxford have shown that the willingness to work is not static, and depends upon the fluctuating rhythms...

Blood Pressure Meds Side Effect Differences

NODE SMITH, ND People who are just beginning treatment for high blood pressure can benefit equally from two different classes of medicine -- angiotensin-converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs) -- yet ARBs may be less likely to cause...

Better Recess, Better Social-Emotional Function of Children

NODE SMITH, ND Recess quality, not just the amount of time spent away from the classroom, plays a major role in whether children experience the full physical, mental and social-emotional benefits of recess, a new study from Oregon State University found. "Not all...

Memory Effects of Long-Term Cannabis

NODE SMITH, ND Even before the pandemic made Zoom ubiquitous, Washington State University researchers were using the video conferencing app to research a type of cannabis that is understudied: the kind people actually use. For the study, published in Scientific...

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Restoring Rest: Naturopathic Tools for Pediatric Insomnia

Restoring Rest: Naturopathic Tools for Pediatric Insomnia

Jenna Henderson, ND A comprehensive look at the rising rates of childhood insomnia, its long-term health effects, and integrative strategies—from circadian regulation to nutrient support—for improving sleep in kids and teens. Abstract Sleep troubles are becoming...

Neuropathy & Nutrition 

What are the Nerves Trying to Communicate?  CHRIS D. MELETIS, ND  About 7-10% of the population suffers from neuropathic pain and doctors are often unable to effectively and completely treat this condition.1 Often, this is because we try to address the problem after...

Reevaluating RICE 

The Cold Truth About Ice & Inflammation  SIERRA GONCHAROFF, ND  The use of ice for acute musculoskeletal injuries has been popular for decades since Gabe Mirkin, MD coined the RICE (rest, ice, compression, elevation) protocol in 1978 in his best-selling...

Botanical Synergy (Part 1) 

Applying Network Pharmacology to Pharmaceuticals & Botanical Medicine  JAKE FELICE, ND, LMP  New advances in our understanding of network pharmacology now support the wisdom of plant medicine and botanical synergy. This understanding of synergy and its mechanisms...

Illuminating Pain Management

The Benefits of Acupuncture and Low-Level Laser Therapy SHAWN M. CARNEY, ND Naturopathic physicians are often sought out by patients frustrated with the superficial quality of care they receive from some conventional medical doctors; those seeking pain relief are no...

Homeopathic Injections 

Unique Treatment for Musculoskeletal & Smooth Muscle Pain  BILL CARADONNA, RPH, ND  Like many other doctors, I have had patients with musculoskeletal pain come to my office after having tried all manner of allopathic and other natural medicine treatment...

Fight, Flight, or Freeze 

Applying Polyvagal Theory to Treat a Traumatized Patient JENNIFER BRUSEWITZ, ND ELIZABETH HOLLOWAY, ND  The polyvagal theory, introduced by Stephen Porges, PhD, in 1995, explains how human adaptive responses are modulated through the autonomic nervous system...

Notes from the Field #33 

June 2022  JARED L. ZEFF, ND, VNMI, LAC  The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s...

Addressing Long COVID 

Naturopathic Strategies for Neuropsychiatric Symptoms  YASAMAN TASALLOTI, ND  Abstract Long COVID presents with persistent neuropsychiatric symptoms such as fatigue, brain fog, sleep disturbances, and depression, largely driven by chronic inflammation,...

Fight, Flight, or Freeze 

Applying Polyvagal Theory to Treat a Traumatized Patient JENNIFER BRUSEWITZ, ND ELIZABETH HOLLOWAY, ND  The polyvagal theory, introduced by Stephen Porges, PhD, in 1995, explains how human adaptive responses are modulated through the autonomic nervous system...

Notes from the Field #33 

June 2022  JARED L. ZEFF, ND, VNMI, LAC  The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s...

Addressing Long COVID 

Naturopathic Strategies for Neuropsychiatric Symptoms  YASAMAN TASALLOTI, ND  Abstract Long COVID presents with persistent neuropsychiatric symptoms such as fatigue, brain fog, sleep disturbances, and depression, largely driven by chronic inflammation,...

“Hysterical” Chest Spasm 

Suspected Conversion Disorder Treated by Homeopathy  IAN SPOHN, ND  Conversion disorder is a conventional psychiatric diagnosis, a rare example where Western medicine acknowledges the mind-body link. Also known as functional neurological symptom disorder,...

A Hard Day’s Night 

Circadian Disruption & Medical School  FRASER SMITH, MATD, ND  It’s been a hard day’s night, and I’ve been working like a dog. It’s been a hard day’s night; I should be sleeping like a log.”  So sang John Lennon on the title song to the Beatles...

Botanical Formulations 

Part I  JAMES SENSENIG, ND  JARED ZEFF, ND, VNMI, LAC  This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy...

Brain Health & Dysfunction 

The Role of Cerebellar Atrophy  CHRIS D. MELETIS, ND  Mind-body medicine is the ability of the brain to improve the health of the body. However, if cognitive function is not operating at peak capacity, the brain will not be able to impact bodily health. In this...

Hiding in Plain Sight 

Autism Spectrum Disorder in Female Patients  KATRINA IIAMS-HAUSER, ND  Autism spectrum disorder (ASD) is a neurodevelopmental condition that presents in a stunning array of varieties. Hallmarks of ASD include difficulties with social interaction, restricted...

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