Jennifer Ruthensteiner, ND Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however, fosters shallow breathing patterns that...

Trending Articles
Naturopathic Doctor Continues Walk Across USA for Health Equity
Fargo, ND - Dennis Godby, 69, ND, MA, a Sacramento, CA-Licensed Naturopathic Doctor (ND), to raise awareness across the USA of significant health disparities, and support the “Health Equity,” movement, will continue his inspiring 756 mile walking trek across America...
Healing the Gut to Calm the Mind: A Case Study in Pediatric Anxiety and OCD-Like Behavior
Alexander Arrington, ND A 7-year-old male experienced complete remission of severe anxiety and obsessive-compulsive behaviors following targeted microbiome and nutritional therapy. Abstract A 7-year-old male presented with sudden-onset severe anxiety and...
The Mind-Body Bridge: Naturopathic Philosophy Meets Psychotherapy & Neuroscience
Alina Soto, ND, LMHCA “The mind as an emergent property of the body and relationships is created within internal neurophysiological processes and relational experiences. In other words, the mind is a process that emerges from the distributed nervous system extending...
The Link Between Leaky Gut, Food Sensitivities, and Anxiety
Discover how leaky gut and common food sensitivities like gluten and dairy contribute to anxiety by triggering inflammation and disrupting the gut-brain axis. Tiffany Jackson, ND Abstract Leaky gut—characterized by increased intestinal permeability—emerges as a key...
Featured Article | Naturopathic News
Healthy Gut, Healthy Blood: Gut Health Shown to Prevent Leukemia
Naturopathic medicine has long emphasized digestive health as foundational to robust immune function. Early naturopathic physicians drew inspiration from pioneering microbiologist Elie Metchnikoff, who proposed in the early 1900s that beneficial gut bacteria are...
Exclusive Content | Naturopathic News
Better Recess, Better Social-Emotional Function of Children
NODE SMITH, ND Recess quality, not just the amount of time spent away from the classroom, plays a major role in whether children experience the full physical, mental and social-emotional benefits of recess, a new study from Oregon State University found. "Not all...
Memory Effects of Long-Term Cannabis
NODE SMITH, ND Even before the pandemic made Zoom ubiquitous, Washington State University researchers were using the video conferencing app to research a type of cannabis that is understudied: the kind people actually use. For the study, published in Scientific...
The Cellular Control of Mitochondria
NODE SMITH, ND Errors in the metabolic processes of mitochondria are responsible for a variety of diseases such as Parkinson's and Alzheimer's. Scientists needed to find out just how the necessary building blocks are imported into the complex biochemical apparatus of...
How Our Brains Remodel Neural Networks
NODE SMITH, ND At this very moment, the billions of neurons in your brain are using their trillions of connections to enable you to read and comprehend this sentence. Now, by studying the neurons involved in the sense of smell, researchers from Kyushu University's...
Anti-Cancer Metabolites from Microbiome
NODE SMITH, ND It is believed to be involved in the development of chronic inflammatory intestinal diseases, to trigger diabetes, to be responsible for obesity, even neurological diseases such as multiple sclerosis and Parkinson's could have their causes here -- not...
Irreversible ‘Tipping Point’ of Plastic Pollution
NODE SMITH, ND Current rates of plastic emissions globally may trigger effects that we will not be able to reverse, argues a new study by researchers from Sweden, Norway and Germany published in Science. According to the authors, plastic pollution is a global threat,...
Mechanism of Vaccine-Induced Immune Thrombotic Thrombocytopenia (VITT)
NODE SMITH, ND A McMaster University team of researchers recently discovered how, exactly, the COVID-19 vaccines that use adenovirus vectors trigger a rare but sometimes fatal blood clotting reaction called vaccine-induced immune thrombotic thrombocytopenia or VITT....
Blue Light Exposure and Energy Metabolism
NODE SMITH, ND Extended exposure to light during nighttime can have negative consequences for human health. But now, researchers from Japan have identified a new type of light with reduced consequences for physiological changes during sleep. In a study published in...
Archived Case Studies and Featured Content
Integrative Restoration of Fascia Integrity: Tabasheer and Bu Zhong Yi Qi Tang
Majid Michael Sababi, ND, DC, MS, MUAc, ABDA ABSTRACT Structural disorders such as hernias, pelvic organ prolapses, fascial laxity, and connective tissue degeneration are increasingly prevalent in modern clinical practice. While often treated surgically or...
Optimizing Metabolic Health for Women: A Troubleshooting Approach to Insulin Resistance
Lara Briden, ND Insulin resistance goes far beyond blood sugar—affecting hormones, cardiovascular health, and long-term disease risk. An individualized, root-cause approach can restore metabolic flexibility and resilience in women. Abstract This article explores...
Clinically Proven Natural Support for Autoimmune Rheumatic Conditions
Authors: Devin Miles, ND & Elizabeth Sutherland, ND Emerging research highlights how botanicals such as berberine, cordyceps, rehmannia, and rosmarinic acid can modulate immune pathways and reduce inflammation in autoimmune diseases like lupus and rheumatoid...
Phytoandrogens in Pine Pollen: Emerging Evidence for Anabolic and Hormone Health
Saeid Mushtagh, ND Abstract Pine pollen Song Hua Fen (松花粉) has long been celebrated in Traditional Chinese Medicine (TCM) for its ability to nourish Yang Qi, the Heart, Lungs, resolve dampness and wind, with various attributes of health and longevity.1,2 It is now...
Aloe Vera as Antimicrobial
In up to 77% of failed root canals, Enterococcus faecalis has been a culprit.
Simple Dietary Adjustments: Proven as Effective as Standard IBS Treatments
…as effective as the low-FODMAP diet in managing irritable bowel syndrome symptoms.
Contracting Bird Flu Without Contact?
A man with no known contact with a bird flu infected animal nevertheless contracted bird flu. But let’s not panic: “This could still be a one-off case…
Light Pollution & Alzheimer’s Risk
greater levels of outdoor light at night was “more strongly associated with Alzheimer’s disease prevalence
Neuroprotection…from Grandma?
a short-term dietary supplement during the maternal reproductive period can be neuroprotective over…
Sugar Consumption Demographics
…between 1990 and 2018, intake by 3 to 19 year olds of sugar sweetened beverages increased…
Faster Nerve Regeneration
…cnicin…significantly speeds up the growth of nerve fibers…
A New Cancer Subtype
A new, thankfully rare, type of small cell lung cancer has been discovered: it has been shown to primarily occur in younger people–who have never even smoked.
Gut Bacteria & Mesothelioma
Mesothelioma, caused by asbestos exposure, is an aggressive form of cancer with no cure; treatments attempt to improve/expand quality of life. A study published in Nature Communications, found that some gut bacteria influence the body’s ability to fight mesothelioma....
Yoga: Not Just for the Stretch
Yoga “can help in reducing the depressive symptoms in patients with major depressive disorder” and “is an ideal […]
Sugar Consumption Demographics
…between 1990 and 2018, intake by 3 to 19 year olds of sugar sweetened beverages increased…
Faster Nerve Regeneration
…cnicin…significantly speeds up the growth of nerve fibers…
A New Cancer Subtype
A new, thankfully rare, type of small cell lung cancer has been discovered: it has been shown to primarily occur in younger people–who have never even smoked.
Gut Bacteria & Mesothelioma
Mesothelioma, caused by asbestos exposure, is an aggressive form of cancer with no cure; treatments attempt to improve/expand quality of life. A study published in Nature Communications, found that some gut bacteria influence the body’s ability to fight mesothelioma....
Yoga: Not Just for the Stretch
Yoga “can help in reducing the depressive symptoms in patients with major depressive disorder” and “is an ideal […]
Expert Panel on Herbal Remedies for Pain Management
…naturopathic remedies in pain management, particularly when traditional pharmacological treatments (NSAIDs, opioids, etc) may be limited due to potential adverse effects and misuse…
A Promising Next-Gen Probiotic
“Gut microbiota is considered to be one of the important factors that maintain human health by regulating host metabolism.” An article in the Virulence journal provides a comprehensive look at Akkermansia muciniphila, which is found in abundance in the gut, regulates...
Upcoming Study Protocol: MIND Diet + Propolis
…the prevalence of metabolic syndrome ranged from just under 20% for 20 to 39 year olds to almost 50% of those aged 60…
NDs in Washington State: An Expanded Role
NDs in Washington State will soon—October!—have an expanded range, including the ability to diagnose autism spectrum disorders, cerebral palsy, and other neurological conditions and developmental delays. Due in huge part to the Washington Association of Naturopathic...
Ayurvedic Interventions for Rheumatoid Arthritis
Rheumatoid arthritis (RA) affects up to 1% of the world’s population.1 The Journal of Ayurveda Integrative Medicine published an article evaluating the clinical outcome of Ayurveda whole system intervention—oral medicines, local therapy, and dietary...
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Featured News
Long-Term Yogurt Consumption Linked to Lower Rates of Certain Colorectal Cancers
Key Findings: Researchers from Mass General Brigham found that consuming two or more servings of yogurt per week was associated with a 20% lower incidence of Bifidobacterium-positive proximal colon cancer. The study followed over 150,000 participants for more than...
Microplastics May Be Making Our Food More Toxic, Study Warns
New research shows that tiny plastic particles in soil and water can increase the amount of toxic chemicals plants and human cells absorb, raising fresh concerns about food safety. Two studies from Rutgers Health found that lettuce exposed to both micro- and...



