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The Breath of Life: Mastering the Art of Conscious Breathing

Jennifer Ruthensteiner, ND Breath sustains life, yet in today’s fast-paced world, it often becomes a neglected tool. Ancient traditions revered breath as the essence of life, linking body, mind, and spirit. Modern life, however, fosters shallow breathing patterns that...

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The Link Between Leaky Gut, Food Sensitivities, and Anxiety

Discover how leaky gut and common food sensitivities like gluten and dairy contribute to anxiety by triggering inflammation and disrupting the gut-brain axis. Tiffany Jackson, ND Abstract Leaky gut—characterized by increased intestinal permeability—emerges as a key...

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Featured Article | Naturopathic News

Healthy Gut, Healthy Blood: Gut Health Shown to Prevent Leukemia

Naturopathic medicine has long emphasized digestive health as foundational to robust immune function. Early naturopathic physicians drew inspiration from pioneering microbiologist Elie Metchnikoff, who proposed in the early 1900s that beneficial gut bacteria are...

Exclusive Content | Naturopathic News

Better Recess, Better Social-Emotional Function of Children

NODE SMITH, ND Recess quality, not just the amount of time spent away from the classroom, plays a major role in whether children experience the full physical, mental and social-emotional benefits of recess, a new study from Oregon State University found. "Not all...

Memory Effects of Long-Term Cannabis

NODE SMITH, ND Even before the pandemic made Zoom ubiquitous, Washington State University researchers were using the video conferencing app to research a type of cannabis that is understudied: the kind people actually use. For the study, published in Scientific...

The Cellular Control of Mitochondria

NODE SMITH, ND Errors in the metabolic processes of mitochondria are responsible for a variety of diseases such as Parkinson's and Alzheimer's. Scientists needed to find out just how the necessary building blocks are imported into the complex biochemical apparatus of...

How Our Brains Remodel Neural Networks

NODE SMITH, ND At this very moment, the billions of neurons in your brain are using their trillions of connections to enable you to read and comprehend this sentence. Now, by studying the neurons involved in the sense of smell, researchers from Kyushu University's...

Anti-Cancer Metabolites from Microbiome

NODE SMITH, ND It is believed to be involved in the development of chronic inflammatory intestinal diseases, to trigger diabetes, to be responsible for obesity, even neurological diseases such as multiple sclerosis and Parkinson's could have their causes here -- not...

Irreversible ‘Tipping Point’ of Plastic Pollution

NODE SMITH, ND Current rates of plastic emissions globally may trigger effects that we will not be able to reverse, argues a new study by researchers from Sweden, Norway and Germany published in Science. According to the authors, plastic pollution is a global threat,...

Blue Light Exposure and Energy Metabolism

NODE SMITH, ND Extended exposure to light during nighttime can have negative consequences for human health. But now, researchers from Japan have identified a new type of light with reduced consequences for physiological changes during sleep. In a study published in...

Archived Case Studies and Featured Content

Contracting Bird Flu Without Contact?

A man with no known contact with a bird flu infected animal nevertheless contracted bird flu. But let’s not panic: “This could still be a one-off case…

A New Cancer Subtype

A new, thankfully rare, type of small cell lung cancer has been discovered: it has been shown to primarily occur in younger people–who have never even smoked.

Gut Bacteria & Mesothelioma

Mesothelioma, caused by asbestos exposure, is an aggressive form of cancer with no cure; treatments attempt to improve/expand quality of life. A study published in Nature Communications, found that some gut bacteria influence the body’s ability to fight mesothelioma....

A New Cancer Subtype

A new, thankfully rare, type of small cell lung cancer has been discovered: it has been shown to primarily occur in younger people–who have never even smoked.

Gut Bacteria & Mesothelioma

Mesothelioma, caused by asbestos exposure, is an aggressive form of cancer with no cure; treatments attempt to improve/expand quality of life. A study published in Nature Communications, found that some gut bacteria influence the body’s ability to fight mesothelioma....

A Promising Next-Gen Probiotic

“Gut microbiota is considered to be one of the important factors that maintain human health by regulating host metabolism.” An article in the Virulence journal provides a comprehensive look at Akkermansia muciniphila, which is found in abundance in the gut, regulates...

NDs in Washington State: An Expanded Role

NDs in Washington State will soon—October!—have an expanded range, including the ability to diagnose autism spectrum disorders, cerebral palsy, and other neurological conditions and developmental delays. Due in huge part to the Washington Association of Naturopathic...

Ayurvedic Interventions for Rheumatoid Arthritis

Rheumatoid arthritis (RA) affects up to 1% of the world’s population.1 The Journal of Ayurveda Integrative Medicine published an article evaluating the clinical outcome of Ayurveda whole system intervention—oral medicines, local therapy, and dietary...

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