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Coffee Adds Nearly Two Years to Life, New Research Shows

Regular coffee drinkers gain 1.84 years of life expectancy, with maximum benefits at 3 cups daily. Coffee extends life through multiple biological pathways, with research showing regular drinkers live nearly two years longer. Studies across 50+ global populations...

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Notes from the Field #37

Jared Zeff, ND, FNMI, LAc The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on medicine—a running set of observations about practice in the field. It’s not meant to be a...

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We Can Train Ourselves to be More Playful

Node Smith, ND Simple exercises can help to make people more playful and consequently feel more satisfied with their lives. This has been revealed in a new study by psychologists from Martin Luther University Halle-Wittenberg (MLU) in the journal Applied Psychology:...

“Catastrophizing” Pain Linked to More Sedentary Behavior

Node Smith, ND Chronic pain affects the majority of older adults in the U.S., and getting enough exercise plays a key role in pain management. New research suggests that how people think about their pain can have a significant effect on whether they get enough...

50% Reduction in Earth Seismic Activity From COVID-19 Lockdown

Node Smith, ND The lack of human activity during lockdown caused human-linked vibrations in the Earth to drop by an average of 50% between March and May 2020. This quiet period is the longest and most pronounced quiet period of seismic noise in recorded history This...

Microbiome’s Role in Dealing with Cancer

Node Smith, ND Researchers with the Snyder Institute for Chronic Diseases at the Cumming School of Medicine (CSM) have discovered which gut bacteria help our immune system battle cancerous tumors and how they do it. The discovery may provide a new understanding of why...

New Taste Bud Discovered

Node Smith, ND Our mouths may be home to a newly discovered set of multi-tasking taste cells that -- unlike most known taste cells, which detect individual tastes -- are capable of detecting sour, sweet, bitter and umami stimuli. A research team led by Kathryn Medler...

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Homeopathic Management: Acute, Subacute, and Chronic Coughs

Homeopathic Management: Acute, Subacute, and Chronic Coughs

By Sharum Sharif, ND Abstract Homeopathy offers effective management for acute, subacute, and chronic coughs, particularly those arising from infectious and post-infectious conditions. By prioritizing etiology, characteristic symptoms, and the nature of the cough—such...

Kennedy Seeks Overhaul of Food Ingredient Safety Regulations

Health and Human Services Secretary Robert F. Kennedy Jr. has directed the Food and Drug Administration (FDA) to review and potentially revise the "Generally Recognized as Safe" (GRAS) rule. The goal is to close a regulatory loophole that allows food companies to...

Gut Bacteria in ‘Preemies’ May Be Causing Neurological Damage

NODE SMITH, ND Extremely premature infants are at a high risk for brain damage. Researchers have now found possible targets for the early treatment of such damage outside the brain: Bacteria in the gut of premature infants may play a key role. The research team found...

Overeating is NOT Causing Obesity

NODE SMITH, ND Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA's Dietary...

Workspace Air Quality Impacts Productivity

NODE SMITH, ND The air quality within an office can have significant impacts on employees' cognitive function, including response times and ability to focus, and it may also affect their productivity, according to new research led by Harvard T.H. Chan School of Public...

Too Much Free Time May Lead to Lower Sense of Well-Being

NODE SMITH, ND As an individual's free time increases, so does that person's sense of well-being -- but only up to a point. Too much free time can be also be a bad thing, according to research published by the American Psychological Association. "People often complain...

Assessment of PRP Treatment for Osteoarthritis

NODE SMITH, ND A pilot study conducted by researchers at Baylor College of Medicine combined wearable technology and patient-reported outcomes to assess the efficacy of platelet-rich plasma (PRP) treatment in osteoarthritis (OA). The results, published in the journal...

The Question of How Non-Fatal Overdoses Affect the Brain

NODE SMITH, ND An opioid overdose isn't a death sentence. In fact, estimates indicate that in the United States, only 4% to 18% of opioid overdoses that are treated in a hospital or pre-hospital setting -- such as an ambulance or someone's home -- actually kill the...

The Future of Predicting Alzheimer’s Disease – 99% Accuracy

NODE SMITH, ND Researchers from Kaunas universities, Lithuania developed a deep learning-based method that can predict the possible onset of Alzheimer's disease from brain images with an accuracy of over 99 per cent. The method was developed while analyzing functional...

Internal Brain/Organ Connections Could Determine Self Image

NODE SMITH, ND New research has discovered that the strength of the connection between our brain and internal organs is linked to how we feel about our appearance. Published in the journal Cortex, the study is the first to investigate, and first to identify, the...

Assessment of PRP Treatment for Osteoarthritis

NODE SMITH, ND A pilot study conducted by researchers at Baylor College of Medicine combined wearable technology and patient-reported outcomes to assess the efficacy of platelet-rich plasma (PRP) treatment in osteoarthritis (OA). The results, published in the journal...

The Question of How Non-Fatal Overdoses Affect the Brain

NODE SMITH, ND An opioid overdose isn't a death sentence. In fact, estimates indicate that in the United States, only 4% to 18% of opioid overdoses that are treated in a hospital or pre-hospital setting -- such as an ambulance or someone's home -- actually kill the...

The Future of Predicting Alzheimer’s Disease – 99% Accuracy

NODE SMITH, ND Researchers from Kaunas universities, Lithuania developed a deep learning-based method that can predict the possible onset of Alzheimer's disease from brain images with an accuracy of over 99 per cent. The method was developed while analyzing functional...

Internal Brain/Organ Connections Could Determine Self Image

NODE SMITH, ND New research has discovered that the strength of the connection between our brain and internal organs is linked to how we feel about our appearance. Published in the journal Cortex, the study is the first to investigate, and first to identify, the...

Intracrine Steroid Biosynthesis

ANDREW L. RUBMAN, ND, FABNE  SUSAN GORDON, PHD, LMT  In the May 2021 issue of NDNR, Carrie Decker, ND, wrote an excellent article titled “The Anti-Aging Effects of DHEA.”1 The present article also discusses...

People Dealing With Trauma Have Harder Time with Grief and Loss

NODE SMITH, ND Among individuals who survive a trauma that resulted in the loss of a close friend or loved one, symptoms of post-traumatic stress disorder can predict complicated grief -- a sense of persistent sadness and an inability to cope -- years after the...

Epigenetics: Growing Up in a Toxic World – Part 2

CHRIS D. MELETIS, ND  Abstract In Part II of this series on pediatric epigenetics, Dr. Chris Meletis explores how modern environmental exposures—including stress, sedentary lifestyles, EMFs, and widespread toxins—can lead to harmful epigenetic modifications that...

Immune Function & Competence: Gut Microbial Influences

MICHELLE MADDUX, ND  Abstract This article reviews the critical role of the gut microbiome in immune system development, barrier integrity, and regulation of inflammatory and autoimmune responses. It highlights mechanisms such as short-chain fatty acid...

Poverty Correlates to Smaller Brain Areas

NODE SMITH, ND Children in poverty are more likely to have cognitive and behavioral difficulties than their better-off peers. Plenty of past research has looked into the physical effects of childhood poverty, or documented mental health disparities between...

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