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Vegetables Combined with Healthy Fats Reduce Cancer Risk 

Research proves specific food combinations reduce colorectal cancer risk by 12-15% A major research breakthrough identifies exactly how combining vegetables with healthy fats protects against colorectal cancer, giving both doctors and patients clear guidance for...

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The Invitation of Illness

By Erin Hayford, ND, SEP “Incurable…really only means that the particular condition cannot be cured by ‘outer’ methods and that we must go within to effect the healing.”—Louise L. Hay1 I was 21 years old when I was diagnosed with an incurable illness. According to my...

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We Can Train Ourselves to be More Playful

Node Smith, ND Simple exercises can help to make people more playful and consequently feel more satisfied with their lives. This has been revealed in a new study by psychologists from Martin Luther University Halle-Wittenberg (MLU) in the journal Applied Psychology:...

“Catastrophizing” Pain Linked to More Sedentary Behavior

Node Smith, ND Chronic pain affects the majority of older adults in the U.S., and getting enough exercise plays a key role in pain management. New research suggests that how people think about their pain can have a significant effect on whether they get enough...

50% Reduction in Earth Seismic Activity From COVID-19 Lockdown

Node Smith, ND The lack of human activity during lockdown caused human-linked vibrations in the Earth to drop by an average of 50% between March and May 2020. This quiet period is the longest and most pronounced quiet period of seismic noise in recorded history This...

Microbiome’s Role in Dealing with Cancer

Node Smith, ND Researchers with the Snyder Institute for Chronic Diseases at the Cumming School of Medicine (CSM) have discovered which gut bacteria help our immune system battle cancerous tumors and how they do it. The discovery may provide a new understanding of why...

New Taste Bud Discovered

Node Smith, ND Our mouths may be home to a newly discovered set of multi-tasking taste cells that -- unlike most known taste cells, which detect individual tastes -- are capable of detecting sour, sweet, bitter and umami stimuli. A research team led by Kathryn Medler...

New Prediction Model for COVID-19 Hospitalization

Node Smith, ND Cleveland Clinic researchers have developed and validated a risk prediction model (called a nomogram) that can help physicians predict which patients who have recently tested positive for SARS-CoV-2, the virus that causes COVID-19, are at greatest risk...

How has Gluten and Wheat Changed with 120 Years of Breeding?

Node Smith, ND In recent years, the number of people affected by celiac disease, wheat allergy or gluten or wheat sensitivity has risen sharply. But why is this the case? Could it be that modern wheat varieties contain more immunoreactive protein than in the past?...

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Second-Hand Smoke Exposure in Childhood Linked to DNA Changes

Key Findings: A new study from the Barcelona Institute for Global Health (ISGlobal) found that children exposed to second-hand smoke are more likely to show DNA methylation changes that may influence future disease risk. Researchers identified 11 DNA regions...

Understanding Preeclampsia

Understanding Preeclampsia

How to Reduce Risk in Pregnancy and Prevent Future Cardiovascular Disease By Alexsia Priolo Introduction Pregnancy places significant physiologic stress on the cardiovascular system, prompting structural and hemodynamic changes to manage increased blood volume and...

Immune Function & Competence: Gut Microbial Influences

MICHELLE MADDUX, ND  Abstract This article reviews the critical role of the gut microbiome in immune system development, barrier integrity, and regulation of inflammatory and autoimmune responses. It highlights mechanisms such as short-chain fatty acid...

Poverty Correlates to Smaller Brain Areas

NODE SMITH, ND Children in poverty are more likely to have cognitive and behavioral difficulties than their better-off peers. Plenty of past research has looked into the physical effects of childhood poverty, or documented mental health disparities between...

Tick Tubes: Stopping Lyme in Its Tracks

JACOB SCHOR, ND, FABNO  This past winter, my wife and I saved all the cardboard tubes at the core of toilet paper and paper towel rolls. Today (early March), I will use them to make “tick tubes.” Our nearest neighbor, a...

Wired for Self-Healing- Part 2

JAMES SENSENIG, ND LOUISE EDWARDS, ND, LAC   This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through...

Speeding Up Tendon Healing

NODE SMITH, ND Researchers at CÚRAM, the SFI Research Centre for Medical Devices based at NUI Galway, have shown how the simple act of walking can power an implantable stimulator device to speed up treatment of musculoskeletal diseases. The results of have been...

Ouroboros: The Cycle of Renewal in Medical Education

FRASER SMITH, MATD, ND  Life is full of cycles of birth, growth, senescence, and death, only to start anew. As we study biology in medical school, we learn about cell cycles, biochemical cycles, and feedback loops that grow, self-extinguish, and then start up...

Notes from the Field: March, 2021

JARED L. ZEFF, ND, VNMI, LAC  The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...

Relationship Problems Tend to Not Resolve Without Assistance

NODE SMITH, ND Does relationship quality continue to worsen, stabilize, or improve for distressed, help-seeking couples before they receive assistance? A team of researchers sought to answer that question in a new study examining what happens to couples who seek...

Small Amounts of Alcohol Increases Risk of A Fib

NODE SMITH, ND A single glass of wine can quickly -- significantly -- raise the drinker's risk for atrial fibrillation, according to new research by UC San Francisco. The study provides the first evidence that alcohol consumption substantially increases the chance of...

Urinary Incontinence: A Common Problem for Elderly Women

THOMAS A. KRUZEL, ND Urinary incontinence affects 23-31% of the female elderly population1 and is estimated to affect 50-65% of both sexes in hospitals and nursing homes.2 Generally, older women experience more...

Ouroboros: The Cycle of Renewal in Medical Education

FRASER SMITH, MATD, ND  Life is full of cycles of birth, growth, senescence, and death, only to start anew. As we study biology in medical school, we learn about cell cycles, biochemical cycles, and feedback loops that grow, self-extinguish, and then start up...

Notes from the Field: March, 2021

JARED L. ZEFF, ND, VNMI, LAC  The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...

Relationship Problems Tend to Not Resolve Without Assistance

NODE SMITH, ND Does relationship quality continue to worsen, stabilize, or improve for distressed, help-seeking couples before they receive assistance? A team of researchers sought to answer that question in a new study examining what happens to couples who seek...

Small Amounts of Alcohol Increases Risk of A Fib

NODE SMITH, ND A single glass of wine can quickly -- significantly -- raise the drinker's risk for atrial fibrillation, according to new research by UC San Francisco. The study provides the first evidence that alcohol consumption substantially increases the chance of...

Urinary Incontinence: A Common Problem for Elderly Women

THOMAS A. KRUZEL, ND Urinary incontinence affects 23-31% of the female elderly population1 and is estimated to affect 50-65% of both sexes in hospitals and nursing homes.2 Generally, older women experience more...

Nutraceuticals for Knee OA: Naturopathic Evidence-Based Strategies

DYLAN W. KRUEGER, NMD Americans work tremendously hard for the vast majority of their lives, often with the idyllic dream of an active and exciting retirement. Unfortunately, many folks reach retirement battered, beaten, and struggling with chronic diseases and...

Dementia: Depression as a Risk Factor

ROMI FUNG, ND, MSC The “Baby Boomer” generation, defined as people born between 1946 and 1964, is a demographic cohort consisting of 76 million people around the globe born during post-World War II (WWII).1 A baby boom...

Plant Based Diet Lowers Risk of Heart Disease in Women

NODE SMITH, ND Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal of the American Heart Association, an open access journal of the American Heart Association. In two separate studies...

How You Think Your Metabolism Changes with Age May Be Incorrect

NODE SMITH, ND Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism, the rate at which you burn calories, actually peaks much earlier and starts its inevitable decline later than you might think....

Wildfire Smoke Making COVID-19 Cases and Deaths Worse

NODE SMITH, ND Thousands of COVID-19 cases and deaths in California, Oregon, and Washington between March and December 2020 may be attributable to increases in fine particulate air pollution (PM2.5) from wildfire smoke, according to a new study co-authored by...

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