How beneficial are potentially drugless healing systems, including naturopathy? Two doctors in India with Bachelor of Naturopathy and Yogic Science degrees asked that question in an Alternative Therapies in Health and Medicine article. A comprehensive review of the...

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Natural Ways to Support Heart Health and Manage Hypertension
Nearly 47% of U.S. adults suffer from hypertension, a condition marked by consistently high blood pressure. Often called the "silent killer," hypertension can lead to serious health issues like stroke and heart and kidney disease. Since it usually shows no symptoms,...
High-Intensity Interval Training Boosts Fitness in Stroke Survivors
A recent study published in Stroke, the journal of the American Stroke Association, reveals that high-intensity interval training (HIIT) may be more effective than traditional moderate-intensity exercise for stroke survivors. The research, led by Kevin Moncion, PhD,...
Fighting Limits on Homeopathic Treatment
Homeopathy has been in use since the late 17th century. A 2023 meta-analysis of randomized, placebo-controlled trials revealed “significant positive effects of homoeopathy beyond placebo” and stated that “The quality of evidence for positive effects of homoeopathy...
New Study Reveals Rising Cancer Incidence and Mortality Rates Among Younger Generations
A significant study led by researchers at the American Cancer Society (ACS) has revealed alarming trends in cancer incidence and mortality rates among younger generations. Published in The Lancet Public Health, the study found that incidence rates have continued to...
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Long-Term Yogurt Consumption Linked to Lower Rates of Certain Colorectal Cancers
Key Findings: Researchers from Mass General Brigham found that consuming two or more servings of yogurt per week was associated with a 20% lower incidence of Bifidobacterium-positive proximal colon cancer. The study followed over 150,000 participants for more than...
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Chocolate as a Treatment for Peripheral Artery Disease?
Node Smith, ND In a small study of 44 peripheral artery disease patients over age 60, those who drank a beverage containing flavanol-rich cocoa three times a day for six months were able to walk up to 42.6 meters further in a 6-minute walking test, compared to those...
A Natural Mosquito Killer: A Replacement for Organophosphate Insecticide?
Node Smith, ND University of New Mexico scientists may have found a way to do just that with a simple hack that uses ordinary baker's yeast and orange oil to kill mosquito larvae before they grow into the buzzing, biting scourge of humanity. One simple hack that uses...
New Vector Borne Viral Threat – Eastern Equine Encephalitis
Node Smith, ND Although eastern equine encephalitis (EEE), a mosquito-borne illness, has existed for centuries, 2019 has been a particularly deadly year for the disease in the United States. As of November 12, 36 confirmed cases of EEE had been reported by eight...
Intermittent Fasting for Cardiac Catheterization Patients
Node Smith, ND, While Intermittent fasting may sound like another dieting craze, the practice of routinely not eating and drinking for short periods of time has shown again to lead to potentially better health outcomes. Could patients who practice intermittent fasting...
We Tend to ‘Copy’ Our Friends’ Eating Habits
Node Smith, ND The research, by Aston University's School of Life and Health Sciences, found that study participants ate an extra fifth of a portion of fruit and vegetables themselves for every portion they thought their social media peers ate. So, if they believed...
How is Breathing Related to ‘Free Will?’
Node Smith, ND Do you inadvertently make decisions because you are hungry or cold? In other words, does the brain's processing of internal bodily signals interfere with your ability to act freely? Interesting question: Does the brain's processing of internal bodily...
Could Women’s Hygiene Products be a Source of Toxic Chemicals in Blood?
Node Smith, ND Women who use a vaginal douche could be at a higher risk of exposure to potentially dangerous chemicals, according to a University of Michigan study that looked at the correlation between the use of female hygiene products and the levels of volatile...
Physician Burnout and the Patient Relationships
Node Smith, ND Physician Burnout and Meeting Patient’s Social Needs Twenty-nine primary care clinicians provided insight into the relationship between patient social needs and physician burnout through semi-structured interviews. Four key themes appeared throughout...
Archived Case Studies and Featured Content
Allergy Research Group Acquires Metabolic Maintenance—Expanding Portfolio in Mental Well-being Categories
Partnership to Enhance Offerings for Integrative Healthcare Practitioners and Their Patients Partnership to Enhance Offerings for Integrative Healthcare Practitioners and Their Patients (Salt Lake City, UT, January 14) – Allergy Research Group (ARG), a recognized...
Dwelling on Loneliness Fuels Depression, Study Finds
Ruminating on feelings of loneliness is more harmful than loneliness itself in contributing to depression. Repeated negative thinking about loneliness, not loneliness alone, is the driving force behind depression. For patients and healthcare providers, this study...
Caffeine and L-Theanine in ADHD
A Case of Impaired Focus and Executive Dysfunction in a 35-Year-Old Male By Matthew Strickland, ND Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioral disorder with a typical onset in childhood that can persist into adulthood. It is more commonly...
Ayurvedic Strategies for Low Testosterone
Restoring Balance Through Digestion, Dosha Regulation, and Targeted Interventions By Dr. Virender Sodhi MD (Ayurveda), ND In recent years, the conversation around men’s health, particularly testosterone levels, has gained significant attention. While modern medicine...
Experimental Drugs for Alzheimer’s Disease
NODE SMITH, ND Researchers at Albert Einstein College of Medicine have designed an experimental drug that reversed key symptoms of Alzheimer's disease in mice. The drug works by reinvigorating a cellular cleaning mechanism that gets rid of unwanted proteins by...
Pandemic Linked to Six Unhealthy Eating Habits
NODE SMITH, ND A new probe into the lingering impacts of the COVID-19 pandemic revealed correlations to six unhealthy eating behaviors, according to a study by the University of Minnesota Medical School and School of Public Health. Researchers say the most concerning...
Stress Response and Regulatory Protein in Skeletal Muscle
NODE SMITH, ND Researchers at the University of Cincinnati say a regulatory protein found in skeletal muscle fiber may play an important role in the body's fight or flight response when encountering stressful situations. The protein, fast skeletal myosin binding...
Philosophy Can Change Our Relationship with Pain
NODE SMITH, ND Dr. Sabrina Coninx from Ruhr-Universität Bochum and Dr. Peter Stilwell from McGill University, Canada, have investigated how philosophical approaches can be used to think in new ways about pain and its management. The researchers advocate not merely...
It’s About Belly Weight Not BMI
NODE SMITH, ND People with abdominal obesity and excess fat around the body's mid-section and organs have an increased risk of heart disease even if their body mass index (BMI) measurement is within a healthy weight range, according to a new Scientific Statement from...
Masculinity Linked to Better Dad Parenting
NODE SMITH, ND In some men, having traditional masculine characteristics such as competitiveness and adventurousness was linked to being better fathers to infants, a new study found. But the men in this study -- highly educated and from dual-earner couples -- combined...
Estrogen-Deficient Skin: Benefits from Topical Estrogens & Phytoestrogens
KATIE STROBE, ND Menopause is a pivotal time in a woman’s life that is characterized by decreased estrogen levels due to declining ovarian function. Biological aging accelerates throughout the body’s tissues and is particularly noticeable on the...
Notes from the Field: December, 2020
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
Stress May Not Lead to Loss of Control in Eating Disorders
NODE SMITH, ND A unique residential study has concluded that, contrary to perceived wisdom, people with eating disorders do not lose self-control -- leading to binge-eating -- in response to stress. The findings of the Cambridge-led research are published in the...
Aging Gracefully with Cannabis
ROB STREISFELD, NMD As society appears to have a growing acceptance and increased understanding of plant-based diets, dietary supplements, and even medications, Cannabis sativa is back in the spotlight. With over 500 compounds currently...
Masculinity Linked to Better Dad Parenting
NODE SMITH, ND In some men, having traditional masculine characteristics such as competitiveness and adventurousness was linked to being better fathers to infants, a new study found. But the men in this study -- highly educated and from dual-earner couples -- combined...
Estrogen-Deficient Skin: Benefits from Topical Estrogens & Phytoestrogens
KATIE STROBE, ND Menopause is a pivotal time in a woman’s life that is characterized by decreased estrogen levels due to declining ovarian function. Biological aging accelerates throughout the body’s tissues and is particularly noticeable on the...
Notes from the Field: December, 2020
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
Stress May Not Lead to Loss of Control in Eating Disorders
NODE SMITH, ND A unique residential study has concluded that, contrary to perceived wisdom, people with eating disorders do not lose self-control -- leading to binge-eating -- in response to stress. The findings of the Cambridge-led research are published in the...
Aging Gracefully with Cannabis
ROB STREISFELD, NMD As society appears to have a growing acceptance and increased understanding of plant-based diets, dietary supplements, and even medications, Cannabis sativa is back in the spotlight. With over 500 compounds currently...
A Scientific Education: Part 3
FRASER SMITH, MATD, ND In my previous 2 articles, we examined how science and medicine have become intertwined as our contemporary forms of health care took shape. We also looked at how naturopathic medicine retooled its educational systems...
The Importance of Gut Health- Part 2
JAMES SENSENIG, ND This column is transcribed from a weekly live conversation produced by the Naturopathic Medical Institute (NMI). The goal of NMI is to preserve and promote the principles of naturopathic philosophy through clinical application, in your offices...
Barch Birk
JACOB SCHOR, ND, FABNO My wife and I have retreated to a small lakeside summer cabin in Maine to winter the pandemic. Doing so has made social distancing easy; there are no people with whom to socialize. The cabin was built 40 years back for summer...
The Skin: An Outer Reflection of Inner Aging
CHRIS D. MELETIS, ND The human skin is the largest organ of the body. It comprises 15% of body weight and has an average surface area of around 2 m2 (21.5 square feet).1 The skin has a high turnover rate,...
Cognitive Struggles as a Child Could Mean Mental Health Issues as an Adult
NODE SMITH, ND Children experiencing cognitive problems such as low attention, poor memory or lack of inhibition may later suffer mental health issues as teenagers and young adults, a new study reveals. Targeting specific markers in childhood for early treatment may...
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Featured News
A Promising Next-Gen Probiotic
“Gut microbiota is considered to be one of the important factors that maintain human health by regulating host metabolism.” An article in the Virulence journal provides a comprehensive look at Akkermansia muciniphila, which is found in abundance in the gut, regulates...
Upcoming Study Protocol: MIND Diet + Propolis
…the prevalence of metabolic syndrome ranged from just under 20% for 20 to 39 year olds to almost 50% of those aged 60…



