Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly the same spot? Although practising in more variable conditions will be...
Holly Lucille, ND, RN I grew up in the Midwest, the daughter of two pharmacists, and was very well versed in the Western medical approach: “You don’t feel well? Here, take this pill.” Even at a very young age I was troubled by this approach to health and always...
Samantha Pryor, ND. As a young child I had a very inquisitive mind. My parents used that trick, go ask your mom or go ask your dad, on me when they would tire of answering how and why questions. So, I am sure you can imagine, that lead me to become a bookworm since...
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
From University of Bath Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the...
Dr. Jennifer Bunzenmeyer, ND Hormonal Cacophony: a Bloody Menses Often, when I ask my clients if they have PMS, they jokingly respond, “you should ask my husband!” It is well accepted that women can be more “sensitive” around their menses but why? Although PMS is...
Open Pilot Study Using a Liquid Emulsion Form of Cetyl Myristoleate David Arneson, NMD Seth Black, NMD Barry Gelinas, MD Jeffrey Langland, PhD Robert Waters, PhD The objective of this open uncontrolled study was to evaluate the benefit of a novel liquid emulsion form...
“The best way to predict the future is to create it” – Peter Drucker Most of these columns over the last few years have attempted to help guide NDs toward building a strong, sustainable practice for themselves and their community. I hope this episode will provide some...
Brad S. Lichtenstein, ND Said the patient: “I meditate daily, but I’m not doing it great. My diet is pretty good, but not great. I take my supplements, but I’m not doing it great.” With these words, Sally was off and running. This sentiment—that only if “I try hard...
Sheryl Wagner ND Mind-body medicine equals holism. When physicians get to know the whole patient to treat the mind-body, we get to know the physical, mental, and emotional experience of a patient. Researching the cause of symptoms means uncovering the stressors in the...
David J. Schleich, PhD Our naturopathic educational leaders work very hard to strengthen and expand the fundamental building block for professional formation, namely, the seven programs in the Association of Accredited Naturopathic Medical Colleges (AANMC) system....
Matthew Marturano, NMD Early in my clinical training, I received some sage advice from several elders of the profession: When all else fails, look to the gut. Duly noted, I placed my attention on what I perceived to be more interesting matters such as biofeedback and...
Steps for NDs to Avoid the Risk of Workaholism Donna L. Beck, ND We are told “mind over matter.” We are admonished “no pain–no gain!” When a child falls down, we assert: “That didn’t hurt! Come on. Buck up!” We repeat these powerful phrases to one another on a regular...
Marnie Loomis, ND Node Smith, ND Candidate A wrong functioning of the psyche can do much to injure the body, just as conversely a bodily illness can affect the psyche; for psyche and body are not separate entities, but one and the same life. ...
A recent study by Australian researchers published in the European Journal of Nutrition sheds light on magnesium's critical role in maintaining DNA integrity, particularly for healthy middle-aged adults. The study reveals that low levels of magnesium, especially when...
How beneficial are potentially drugless healing systems, including naturopathy? Two doctors in India with Bachelor of Naturopathy and Yogic Science degrees asked that question in an Alternative Therapies in Health and Medicine article. A comprehensive review of the...
Nearly 47% of U.S. adults suffer from hypertension, a condition marked by consistently high blood pressure. Often called the "silent killer," hypertension can lead to serious health issues like stroke and heart and kidney disease. Since it usually shows no symptoms,...
A recent study published in Stroke, the journal of the American Stroke Association, reveals that high-intensity interval training (HIIT) may be more effective than traditional moderate-intensity exercise for stroke survivors. The research, led by Kevin Moncion, PhD,...
NODE SMITH, ND People who are dogmatic about their views seek less information and make less accurate judgements as a result, even on simple matters unrelated to politics, according to a study led by UCL and Max Planck Institute for Biological Cybernetics researchers....
NODE SMITH, ND A Nanyang Technological University, Singapore (NTU Singapore) study has found that some Singaporeans have reported that, despite being aware of the existence of 'deepfakes' in general, they believe they have circulated deepfake content on social media...
SFI® Health Introduces EQUAZEN® PRO: a Medical Food to Support Learning, Concentration, and Brain Development in Children and Adolescents with ADHD† RENO, Nev., December 7, 2020 – Today, Soho Flordis International (SFI® Health)—a leading provider of premium,...
NODE SMITH, ND Since the coronavirus pandemic began in the spring, many people have only seen their close friends and loved ones during video calls, if at all. A new study from MIT finds that the longings we feel during this kind of social isolation share a neural...
NODE SMITH, ND The quantum sensing abilities of nanodiamonds can be used to improve the sensitivity of paper-based diagnostic tests, potentially allowing for earlier detection of diseases such as HIV, according to a study led by UCL researchers in the i-sense McKendry...
Node Smith, ND If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it's happening, according to new research from the University at Buffalo. When the goal is...
Node Smith, ND The brain encodes information collected by our senses. However, to perceive our environment and to constructively interact with it, these sensory signals need to be interpreted in the context of our previous experiences and current aims. In the latest...
Node Smith, ND How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the intricacies of people's experiences in these basic social conditions. The study used a unique approach of analyzing self-generated text...
Node Smith, ND A technology called functional near-infrared spectroscopy (fNIRS) can be used to objectively measure tinnitus, or ringing in the ears, according to a new study published November 18 in the open-access journal PLOS ONE by Mehrnaz Shoushtarian of The...
Node Smith, ND Food allergies are a big problem. About 7% of children and 2% of adults in the U.S. suffer from some kind of food allergy. These allergies cost a whopping $25 billion in health care each year. Then there's the time lost at school or work. And there's...
Node Smith, ND If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it's happening, according to new research from the University at Buffalo. When the goal is...
Node Smith, ND The brain encodes information collected by our senses. However, to perceive our environment and to constructively interact with it, these sensory signals need to be interpreted in the context of our previous experiences and current aims. In the latest...
Node Smith, ND How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the intricacies of people's experiences in these basic social conditions. The study used a unique approach of analyzing self-generated text...
Node Smith, ND A technology called functional near-infrared spectroscopy (fNIRS) can be used to objectively measure tinnitus, or ringing in the ears, according to a new study published November 18 in the open-access journal PLOS ONE by Mehrnaz Shoushtarian of The...
Node Smith, ND Food allergies are a big problem. About 7% of children and 2% of adults in the U.S. suffer from some kind of food allergy. These allergies cost a whopping $25 billion in health care each year. Then there's the time lost at school or work. And there's...
Node Smith, ND A researcher from University of Southern California published a new paper in the Journal of Marketing that explores whether attractive food might seem healthier to consumers. The study forthcoming in the Journal of Marketing is titled "Pretty Healthy...
Node Smith, ND Spending time in nature is believed to benefit people's mental health. However, new research suggests that giving people with existing mental health conditions formal 'green prescriptions', may undermine some of the benefits. An international research...
Node Smith, ND While in Paris in the 1990s, Georgie briefly watched a professional photographer taking pictures of kids playing in a small park near Les Halles and thought nothing of it. Ten years later she was having breakfast in Australia's Byron Bay backpackers and...
Node Smith, ND New research shows that over the past 50 years street cannabis across the world has become substantially stronger carrying an increased risk of harm. The team behind the study from the Addiction and Mental Health Group at the University of Bath,...
Node Smith, ND The replacement of lost neurons is a holy grail for neuroscience. A new promising approach is the conversion of glial cells into new neurons. Improving the efficiency of this conversion or reprogramming after brain injury is an important step towards...
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Review of Endocannabinoid System (ECS) physiology and endocannabinoid communications • Analyze the significance of the ECS as the master switchboard for all other systems • Connecting chronic conditions to ECS Deficiency Syndrome • Explore links between the...
I never imagined my quest to fulfill my learners permit hours as fast as possible would lead me to my future career. After all, I was fifteen and the only vision I had for my future was the freedom of having my license and then maybe becoming a pro snowboarder...
