Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly the same spot? Although practising in more variable conditions will be...
Trending Articles
Why I became a Naturopathic Doctor
Holly Lucille, ND, RN I grew up in the Midwest, the daughter of two pharmacists, and was very well versed in the Western medical approach: “You don’t feel well? Here, take this pill.” Even at a very young age I was troubled by this approach to health and always...
Why I became a Naturopathic Doctor
Samantha Pryor, ND. As a young child I had a very inquisitive mind. My parents used that trick, go ask your mom or go ask your dad, on me when they would tire of answering how and why questions. So, I am sure you can imagine, that lead me to become a bookworm since...
Notes from the Field- March 2022
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
Take a Break from Social Media to Improve Mental Health
From University of Bath Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the...
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Estrogen Dominance & Excess Estrogen in Naturopathic Practice
Kaitlyn Zorn, HBSc, ND Vis Medicatrix Naturae “Estrogen dominance” is a term used in naturopathic medicine to describe a high ratio of estrogen to progesterone. Different factors in our Western lifestyle, such as high stress and synthetic hormone exposure, contribute...
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Seasonal Allergies Treat the Cause—Go to the Gut
Robin DiPasquale, ND, RH (AHG) As spring approaches, the so-called seasonal allergies and hay fever arrive, accompanied by symptoms of nasal congestion, prolific mucous secretions, itchy eyes, sneezing, and a scratchy or sore throat. To treat this yearly cyclic...
The Century-Long Stand for Medical Freedom
Sussanna C. Czeranko, ND, BBE Our restrictive, exclusive medical legislation is monopolistic and unconstitutional. It is class legislation, and as such is un-American. When a set of doctors secure the passage of laws to restrict competition and to monopolize the...
Adrenal Fatigue: The 21st Century Stress Syndrome
A Review of Current Publications for the Naturopathic Industry Stacie Deyglio, ND Dr James Wilson is the world’s authority on the stress syndrome known as adrenal fatigue. His book Adrenal Fatigue: the 21st Century Stress Syndrome is a commitment to the truth...
Is Your Receptionist an Income Producing Asset?
Expense or Asset? James Maskell This week on our Inner Circle, we had the pleasure of interviewing Claudia Reddick, a 20 year veteran of the spa industry. The progression of the spa industry in the 90s very much mirrors the potential expansion of our industry...
Naturopathic Perspective
Natural Approaches to Adult Nephrotic Syndrome Jenna Henderson, ND Several autoimmune diseases of the kidney are classified as idiopathic. These conditions can be difficult to treat and often lead to renal failure. Allopathic medicine has had limited success...
Autoimmune Disease
Paradigm Change in Disease Management? David M. Brady, ND, DC, CCN, DACBN The genesis of this article was a presentation delivered at the 2011 American Association of Naturopathic Physicians Annual Convention (Phoenix, Arizona) on the topic of autoimmune disease,...
Aesthetic Medicine for the ND
Treatment of Skin Lesions John Hahn, DPM, ND As NDs, we always look for ways to help our patients treat skin lesions and avoid surgery whenever possible. Unfortunately, patients may present with various skin lesions that are physically unattractive and could be...
Nature Cure Clinical Pearls: The Neutral Bath
Sussanna Czeranko, ND, BBE In the United States the neutral bath is rather new. Most people have never even heard of it. M. Ferrin, 1923, p. 317 The neutral bath is more efficient than all the agents known to pharmacy....
Archived Case Studies and Featured Content
Self-Compassion, VR, Biofeedback, and Mental Health
Self-compassion can contribute to better mental health. Compassion focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced way. An article recently published in Behaviour Research and Therapy...
Homeopathy and Chronic Insomnia+
One sleepless night is annoying. For those with persistent insomnia coupled with a comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a 27-year-old man, suffering from insomnia for over 2 decades, tried...
Mind–Body Interventions for COPD
Chronic obstructive pulmonary disease severely impacts the life of patients. What affect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind–body exercises and their impacts on stable COPD patients. Using registers and...
A (Water) Fountain of Youth
Are you and your patients drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the risk of chronic diseases and premature death. A study...
The Next Generation of Quantum Devices with the Use of Graphene Nanoribbons
Node Smith, ND An international multi-institution team of scientists has synthesized graphene nanoribbons -- ultrathin strips of carbon atoms -- on a titanium dioxide surface using an atomically precise method that removes a barrier for custom-designed carbon...
Naturopathic Disaster Medicine
JEN RIEGLE, ND In 2017, my life was changed by a series of events that eventually led to the birth of a non-profit called Integrative Healers Action Network. After finishing medical school in 2016, I had just moved to Northern California and was settling into my...
The Intertwined Solutions of Healthcare and Climate Change
Node Smith, ND Although the link may not be obvious, healthcare and climate change -- two issues that pose major challenges around the world -- are in fact more connected than society may realize. So, say researchers, who are increasingly proving this to be true. Case...
If You Do It, We’ll Teach It! The Ever-Expanding Toolkit of the ND Curriculum
FRASER SMITH, MATD, ND The goal of naturopathic medical education is fairly straightforward: prepare the student for a career in naturopathic medicine. The form that career takes can vary, but the compact between student and...
Human’s Brain Thought the Be ‘Pre-wired’ for Written Language
Node Smith, ND Humans are born with a part of the brain that is prewired to be receptive to seeing words and letters, setting the stage at birth for people to learn how to read, a new study suggests. Analyzing brain scans of newborns, researchers found that this part...
FemiClear Releases Over-The-Counter Product to Relieve Genital Herpes Symptoms
Backed by two types of studies, this powerful new product reduces symptoms of genital herpes outbreaks and is available nationwide at CVS locations. Austin, TX - To help women suffering with genital herpes, the FemiClear brand has released new FemiClear for...
COVID-19: A Naturopathic Physician’s Journey Through the Pandemic
DECKER WEISS, NMD, FASA As of September 25, 2020, there were already 984 906 documented deaths worldwide from COVID-19; 203 240 of these deaths were in the United...
Immune System’s Memory for Viruses
Node Smith, ND When a virus enters the body, it is picked up by certain cells of the immune system. They transport the virus to the lymph nodes where they present its fragments, known as antigens, to CD8+ T cells responsible control of viral infections. Each of these...
Microbiota Important for Plants to Get the Nutrients They Need, Too
Node Smith, ND In nature, healthy plants are awash with bacteria and other microbes, mostly deriving from the soil they grow in. This community of microbes, termed the plant microbiota, is essential for optimal plant growth and protects plants from the harmful effects...
A Naturopathic Approach to DM- Part 2
JAMES SENSENIG, ND MONA MORSTEIN, ND, DHANP This article joins a series of articles in NDNR that are based on transcripts of the Naturopathic Medicine Institute (NMI)’s Wednesday morning call-in program, The Vital Conversation. The program is hosted by...
FemiClear Releases Over-The-Counter Product to Relieve Genital Herpes Symptoms
Backed by two types of studies, this powerful new product reduces symptoms of genital herpes outbreaks and is available nationwide at CVS locations. Austin, TX - To help women suffering with genital herpes, the FemiClear brand has released new FemiClear for...
COVID-19: A Naturopathic Physician’s Journey Through the Pandemic
DECKER WEISS, NMD, FASA As of September 25, 2020, there were already 984 906 documented deaths worldwide from COVID-19; 203 240 of these deaths were in the United...
Immune System’s Memory for Viruses
Node Smith, ND When a virus enters the body, it is picked up by certain cells of the immune system. They transport the virus to the lymph nodes where they present its fragments, known as antigens, to CD8+ T cells responsible control of viral infections. Each of these...
Microbiota Important for Plants to Get the Nutrients They Need, Too
Node Smith, ND In nature, healthy plants are awash with bacteria and other microbes, mostly deriving from the soil they grow in. This community of microbes, termed the plant microbiota, is essential for optimal plant growth and protects plants from the harmful effects...
A Naturopathic Approach to DM- Part 2
JAMES SENSENIG, ND MONA MORSTEIN, ND, DHANP This article joins a series of articles in NDNR that are based on transcripts of the Naturopathic Medicine Institute (NMI)’s Wednesday morning call-in program, The Vital Conversation. The program is hosted by...
NK Immunological Cells May Have Memory
Node Smith, ND Good news for the human immune system: researchers from MedUni Vienna's Departments of Dermatology and Surgery have managed to ascribe an immunological memory function to a subset of cytotoxic NK cells, which have hitherto been regarded as...
Blood Work May Show Alcohol-Related Pathology Years Before End Organ Damage
Node Smith, ND A new study from the University of Eastern Finland is the first in the world to show that the serum metabolite profile can be used to identify individuals likely at risk of developing an alcohol-related disease in the future. The finding also opens up...
Could Our Fat Have Immunological Function?
Node Smith, ND Droplets of fat inside our cells are helping the body's own defense system fight back against infection, University of Queensland researchers have discovered. The international collaboration between UQ Institute for Molecular Bioscience researchers...
Treating Chronic Pain: Reasons to Use a Top-Down System
Naturopathic Perspective MARK HEISIG, ND Pain is an interesting phenomenon within the brain and as a part of the human experience. And it's important to emphasize the human "experience" component, because pain is just that – an experience....
Shortest Time Measured: Zeptoseconds
Node Smith, ND In the global race to measure ever shorter time spans, physicists from Goethe University Frankfurt have now taken the lead: together with colleagues at the accelerator facility DESY in Hamburg and the Fritz-Haber-Institute in Berlin, they have measured...
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Women’s Health Masterclass
Finding The Sweet Spot In Clinical Decision Making With guest panelists: Dr Tori Hudson | Dr Lise AlschulerDr Jaclyn Chasse | Dr Jodie Peacock The Women's Health Masterclass Join Us For This Live Digital Event North America's leading practitioners in Women's...
Understanding the “Chocolate Tree”
From University of Würzburg Cacao has long been a sought-after raw material for the world's food industry. At first glance, it therefore seems surprising that biology knows little about the pollination of the cacao tree -- although it is precisely this process that is...





