Variability is crucially important for learning new skills. Consider learning how to serve in tennis. Should you always practice serving from the exact same location on the court, aiming at exactly the same spot? Although practising in more variable conditions will be...
Trending Articles
Why I became a Naturopathic Doctor
Holly Lucille, ND, RN I grew up in the Midwest, the daughter of two pharmacists, and was very well versed in the Western medical approach: “You don’t feel well? Here, take this pill.” Even at a very young age I was troubled by this approach to health and always...
Why I became a Naturopathic Doctor
Samantha Pryor, ND. As a young child I had a very inquisitive mind. My parents used that trick, go ask your mom or go ask your dad, on me when they would tire of answering how and why questions. So, I am sure you can imagine, that lead me to become a bookworm since...
Notes from the Field- March 2022
JARED L. ZEFF, ND, VNMI, LAC The following is not an article prepared for a medical journal. Not every statement of fact is cited or referenced. This is a commentary on the medicine, a running set of observations about practice in the field. It’s not meant to be...
Take a Break from Social Media to Improve Mental Health
From University of Bath Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the...
Featured Article | Uncategorized
Missed Menorrhagia: A Bloody Mess
Thara Vayali, ND Tolle Totum Heavy menstrual bleeding (HMB) is 1 of the most common presenting concerns in gynecology.1 Some studies have reported that 30% of menstruating women experience HMB,2,3 but multiple large scale reviews and cohort studies present figures...
Exclusive Content | Uncategorized
A Systematic Approach to Weight Loss
Renee Young, ND Weight management is a multibillion-dollar industry in the United States. It is estimated by the Food and Drug Administration that Americans are consistently spending close to $60 billion per year on weight loss programs and products. In 1992, the Food...
Herbs for Weight Loss
Jillian Stansbury, ND We have all seen patients who struggle with their weight and for whom, on taking a look at their diets and their activity levels, we conclude that their biochemical balance must be working against them. Results of tests for thyroid function,...
PR for Poop: Targeting your IBS healthcare message to potential patients
Marnie Loomis, ND A bumper sticker reading “The road to health is paved with good intestines” was stuck on the old door of the National College of Natural Medicine (NCNM) faculty office suite, in Portland, Oregon. It was an accurate tagline for naturopathic medicine...
When the Thoughts Drag Me Away
Joseph Kellerstein, ND Francine has just left my office. She is grateful and very happy. It was not like this last week. In fact, I would say that she was uncontrollably tearful and highly over-reactive emotionally (that nasty medical word—hysterical). Francine is of...
A Gut Disaster: Case study of a 52-year-old woman
Carol Jamison, ND I can easily picture this highly intelligent dynamic woman gently taking a small sick South American child and his family into a prominent surgeon’s office and demanding treatment for the child and enrollment in a life-saving medical study free of...
Applying Traditional Dietary Principles to Heal Modern Digestive Distress
Jennifer Brusewitz, ND The number of patients who present to the physician with digestive issues is formidable. The most common complaints—gas, bloating, constipation, reflux, and abdominal pain—are not surprising considering the diet and eating patterns that...
Poking the Box: Taking Initiative in 2012
2012, The Year for Success James Maskell Happy new year to everyone in the naturopathic community from our team at Revive. We thank you for your support and look forward to helping to take the profession to new heights in 2012 and beyond. We appreciate your dedication...
You’re Not the Boss of Me
Governance in Naturopathic Medical Education, Part One David Schleich, PhD Naturopathic medical education can be found among a number of higher education models, depending on jurisdiction and history. We routinely call all our Council on Naturopathic Medical...
Archived Case Studies and Featured Content
Expert Panel on Herbal Remedies for Pain Management
…naturopathic remedies in pain management, particularly when traditional pharmacological treatments (NSAIDs, opioids, etc) may be limited due to potential adverse effects and misuse…
A Promising Next-Gen Probiotic
“Gut microbiota is considered to be one of the important factors that maintain human health by regulating host metabolism.” An article in the Virulence journal provides a comprehensive look at Akkermansia muciniphila, which is found in abundance in the gut, regulates...
Upcoming Study Protocol: MIND Diet + Propolis
…the prevalence of metabolic syndrome ranged from just under 20% for 20 to 39 year olds to almost 50% of those aged 60…
NDs in Washington State: An Expanded Role
NDs in Washington State will soon—October!—have an expanded range, including the ability to diagnose autism spectrum disorders, cerebral palsy, and other neurological conditions and developmental delays. Due in huge part to the Washington Association of Naturopathic...
What if Adult Skin Could Regenerate Like Newborns?
Node Smith, ND A newly identified genetic factor allows adult skin to repair itself like the skin of a newborn babe. The discovery by Washington State University researchers has implications for better skin wound treatment as well as preventing some of the aging...
Signs of Brain Damage From Sleep Apnea Same as Alzheimer’s
Node Smith, ND New research has confirmed long-suspected links between sleep apnea and Alzheimer's disease, finding identical signs of brain damage in both conditions. While the cause of Alzheimer's disease remains a mystery, amyloid plaques that are toxic to brain...
PIH Academy Course Now Available On-Demand
PIH Academy is educating healthcare practitioners on Physiology First as the basis of functional medicine in practice – now with the convenience of on-demand lectures. ASHBURN, VA – PIH Academy, an educational initiative of PERQUE Integrative Health, aims to...
The Comfort of Your Shoes May be Weakening Your Muscles
Node Smith, ND The toe of most shoes, especially sneakers, bends ever so slightly upward. While that curve, called a toe spring, can make stepping more comfortable and easier, it may also weaken feet and potentially open them up to some common (and painful)...
Genetic Differences Linked to Severity of COVID-19 Cases
Node Smith, ND, People infected by the novel coronavirus can have symptoms that range from mild to deadly. Now, two new analyses suggest that some life-threatening cases can be traced to weak spots in patients' immune systems. At least 3.5 percent of study patients...
Men’s “Y” Chromosome Does More than Thought
Node Smith, ND New light is being shed on a little-known role of Y chromosome genes, specific to males, that could explain why men suffer differently than women from various diseases, including Covid-19. The findings were published this month in Scientific Reports by...
Mitochondrial Complex I Mechanism Revealed
Node Smith, ND Mitochondria are the powerhouses of our cells, generating energy that supports life. A giant molecular proton pump, called complex I, is crucial: It sets in motion a chain of reactions, creating a proton gradient that powers the generation of ATP, the...
Weighted Blankets May Help Your Sleep Problems
Node Smith, ND Weighted blankets are a safe and effective intervention in the treatment of insomnia, according to Swedish researchers who found that insomnia patients with psychiatric disorders experienced reduced insomnia severity, improved sleep and less daytime...
Biological Clock that Drives Embryological Development
Node Smith, ND Why do pregnancies last longer in some species than others? Researchers at the Francis Crick Institute have found the clock that sets the speed of embryonic development and discovered the mechanism is based on how proteins are made and dismantled. The...
Latest Alarm on Plastic Pollution
Node Smith, ND Ecologists studying the prevalence of plastic pollution in aquatic ecosystems around the world are concerned after measuring the scale of human response needed to reduce future emissions and manage what's already floating around out there. Prevalence of...
Men’s “Y” Chromosome Does More than Thought
Node Smith, ND New light is being shed on a little-known role of Y chromosome genes, specific to males, that could explain why men suffer differently than women from various diseases, including Covid-19. The findings were published this month in Scientific Reports by...
Mitochondrial Complex I Mechanism Revealed
Node Smith, ND Mitochondria are the powerhouses of our cells, generating energy that supports life. A giant molecular proton pump, called complex I, is crucial: It sets in motion a chain of reactions, creating a proton gradient that powers the generation of ATP, the...
Weighted Blankets May Help Your Sleep Problems
Node Smith, ND Weighted blankets are a safe and effective intervention in the treatment of insomnia, according to Swedish researchers who found that insomnia patients with psychiatric disorders experienced reduced insomnia severity, improved sleep and less daytime...
Biological Clock that Drives Embryological Development
Node Smith, ND Why do pregnancies last longer in some species than others? Researchers at the Francis Crick Institute have found the clock that sets the speed of embryonic development and discovered the mechanism is based on how proteins are made and dismantled. The...
Latest Alarm on Plastic Pollution
Node Smith, ND Ecologists studying the prevalence of plastic pollution in aquatic ecosystems around the world are concerned after measuring the scale of human response needed to reduce future emissions and manage what's already floating around out there. Prevalence of...
Why Do People Click on Fraudulent Emails?
Node Smith, ND Researchers at the National Institute of Standards and Technology (NIST) have developed a new tool called the Phish Scale that could help organizations better train their employees to avoid a particularly dangerous form of cyberattack known as phishing....
Friends: The Key to Happiness
Node Smith, ND Think spending time with your kids and spouse is the key to your happiness? You may actually be happier getting together with your friends, said SMU psychology professor Nathan Hudson. Higher levels of well-being reported while hanging with friends than...
How Psychedelics Bind to the Brain
Node Smith, ND Psychedelic drugs such as LSD, psilocybin, and mescaline cause severe and often long-lasting hallucinations, but they show great potential in treating serious psychiatric conditions, such as major depressive disorder. To fully investigate this...
Moderate Cannabis Use May Cause Cognitive Impairment in Teens
Node Smith, ND, A new study led by researchers from the University of Colorado School of Medicine compares adolescent siblings to determine the impact of early and frequent use of marijuana on cognitive function. New study compares adolescent siblings to determine the...
Phone Calls Create More Connection than Texts
Node Smith, ND After months of social distancing mandates, people are leaning heavily on technology for a sense of social connection. But new research from The University of Texas at Austin suggests people too often opt to send email or text messages when a phone call...
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Featured News
Tolle Totum – Endorphins & Attention to Beauty: Powerful Medicine to Shift Physiology Along With Perspective
AMY CHADWICK, ND Adaptability is essential for survival. But responding to stressors, or more importantly, thriving mentally, emotionally, and physically, is not simply a reflexive action of constricted default modes. Adaptability, as we tend to discuss it in clinical...
Study on ASMR Videos and Sensitivity to Environment
UNIVERSITY OF ESSEX Fans of ASMR videos are more likely to be sensitive to their surroundings and feelings, University of Essex research has revealed. ASMR, which stands for Autonomous Sensory Meridian Response, has swept the internet with millions watching viral...




