Jim Massey, ND So, you want to further explore the mind-body connection? Yoga and meditation play a significant role in everyday practical life and in developing a holistic experience that brings together body, mind, heart, and spirit. A committed yoga practice, along...
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Conversing About Death: Death Cafés
Brad S. Lichtenstein, ND, BCB A month before his death, both my sister and I, together and on separate occasions, directly asked my father, “What are your wishes? What do you want to happen? What do we need to know?” His common retort was something to the effect of,...
Spirituality & Naturopathic Philosophy
Jenn Krebs Rapkin, ND Tolle Totum As naturopathic physicians, we are taught and mandated to treat the whole person – body, mind, and spirit. Our training, however, has and continues to be almost exclusively focused on the physical and emotional aspects of a person....
The Power of the Breath: Stimulating Immunity with Breathing, Meditation, & Cold Hydrotherapy
Sarah King, ND “Nature is our teacher,” said well by Wim Hof during his 2010 TED talk in Amsterdam. Also known as the “Iceman,” Hof is an adventurer and world record-holder from the Netherlands, most notably known for running a marathon above the polar circle wearing...
Not Much to Go On
Joseph Kellerstein, DC, ND Doris is coming up to her 90th birthday and doing it in style. I don’t mean that in the economic sense. She is present, poised, and sociable. An elegant lady, but in no way ostentatious. She particularly wanted to see someone practicing...
Starting a New Practice: To Thine Own Self Be True
Matthew Jacobsen What’s the most important thing to know about launching your own practice? I’m often asked this question and given a very finite amount of time to answer it. Of course, launching your own practice is not something that can or should be reviewed that...
Mood Disorders: How Understanding Underlying Mechanisms Enhances Patient Outcomes
Nathan Horek, ND There are a number of theories and models to describe the pathophysiological mechanisms underlying mood disorders. The biology is complex and varied, yet with stepping stones of concrete and comprehensible mechanisms. This can provide distinct targets...
The Earth Loves Your Feet
Sussanna Czeranko, ND, BBE Therefore the warm foot bath with ashes and salt is never to be followed by a cold one. Sebastian Kneipp, 1901, p.183 [Alternate] foot baths are excellent for cold feet, but are also used with...
Mindfulness & CA
Athanasios Psihogios, BA Monique Aucoin, BMSc, ND While many resources and treatments for managing malignancy are available for cancer patients, both the disease itself and concomitant therapies can compromise quality of life (QOL). Due to the complexity of...
Practice Building: Social Media Your Best Source for Passive Income
Kristen McElveen, ND A common question from naturopathic doctors in private practice is how to keep a consistent referral stream coming in. And while that is important, I feel it is also important to prepare for what happens when you do want some time off, or when you...